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Held Membership Application

HELD is a sanctuary for therapists, coaches, and healing professionals to regulate their nervous systems and strengthen self-care, so they can show up fully for others.

🫁 WHY HELD?

- Monthly live activating breathwork sessions designed to reset and energize your nervous system

- Weekly gentle breathwork sessions to restore calm and build resilience

- Access to an extensive library of nervous system practices you can use anytime

- A supportive private community space for connection, sharing, and growth

- Exclusive guest masterclasses each month featuring experts to expand your self-care toolkit

- A safe, held space to prioritize your well-being amidst the demands of holding space for others

🎉 BONUS PERKS (Founding Members only until 8/7)

- First priority access to in person meetups and events

- Bring a friend for free guest pass

(optional free 1:1 breathwork or meditation session with Claire)

We believe this work should be accessible. If financial investment is a barrier, sliding scale spots are available. Please reach out to discuss options — no explanation required, we trust your self-assessment.

For more info about the membership, fees, who we are, and our events, schedule a call 👉 https://calendly.com/clairemcalfo/15min

Held Membership Application

HELD is a sanctuary for therapists, coaches, and healing professionals to regulate their nervous systems and strengthen self-care, so they can show up fully for others.

Let's begin your journey with Held!