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Discover Your Pattern The Ultimate Self-Discovery Assessment

This free assessment is designed to help you uncover your deep psychological patterns.

Please rate each statement below on a scale from 0 to 6, based on how true it feels for you:

0 = Not at all true

6 = Extremely true

Answer honestly and intuitively — there are no right or wrong answers.

I often worry that people I care about will leave me.

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I often worry that people I care about will leave me.

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When someone I'm close to is unavailable or distant, it makes me feel anxious.

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When someone I'm close to is unavailable or distant, it makes me feel anxious.

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I find it difficult to trust that people won't abandon or reject me.

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I find it difficult to trust that people won't abandon or reject me.

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If someone doesn't respond to my messages or calls promptly, I tend to assume they're avoiding me.

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If someone doesn't respond to my messages or calls promptly, I tend to assume they're avoiding me.

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I often feel hurt or rejected even when there is no clear reason to feel that way.

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I often feel hurt or rejected even when there is no clear reason to feel that way.

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I often seek constant reassurance of love and commitment from my close relationships.

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I often seek constant reassurance of love and commitment from my close relationships.

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I sometimes push people away before they have a chance to leave me to protect myself from potential abandonment.

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I sometimes push people away before they have a chance to leave me to protect myself from potential abandonment.

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