What Pattern is Driving Your Symptoms

This 3-minute assessment identifies the pattern driving your symptoms, not just the symptoms themselves. Your results will appear immediately and be sent to your email.

Which of the following are you currently experiencing (or experience regularly)?
(Check all that apply)

1. How would you describe your energy most days?

Flat all day, no highs or lows, just empty

Heavy and sluggish, like I'm wading through mud

Wired but exhausted, push through then crash

It fluctuates but I generally manage

2. How does your body respond when life gets demanding?

I get sick or crash every time

My symptoms flare, everything gets louder

I cope in the moment then fall apart after

I handle it okay with some recovery time

3. How do you feel after eating a meal?

Heavy, sluggish, need to lie down

Bloated, gassy, uncomfortable

No real change, food doesn't seem to give me energy

Sometimes fine, sometimes reactive, hard to predict

4. How would you describe your digestion?

Slow, constipated, things don't move

Weak, no appetite, food sits in me

Reactive, loose, urgent, food sensitive

Unpredictable, alternates between extremes

5. When you get sick or go through something hard, how does your body recover?

Everything lingers, I recover slowly from anything

Things build up, I feel congested, heavy, backed up

My body reacts intensely then crashes

I never fully clear, there's always something

6. What best describes your sleep?

I sleep but wake exhausted, like it doesn't count

Heavy sleep but groggy, hard to get going

Wired at night, can't fall asleep or stay asleep

Inconsistent, some nights fine, some nights awful

7. Which emotional pattern feels most familiar?

Low mood, apathy, hard to feel motivated

Irritability, frustration, feeling stuck

Anxiety, racing thoughts, overwhelm

Swings between all of the above

8. How would you describe your overall body temperature and constitution?

Cold, dry, light, Variable

Warm, oily, heavy, prone to congestion

It changes, I run hot and cold

I'm not sure / balanced

9. When it comes to figuring out your health, where are you?

Overwhelmed, don't know what to do next

I've been trying a lot and nothing is sticking

What works for one thing seems to make something else worse

I've had some answers but the full picture is still missing

10. When you think about your health right now, what feels most true?

Running on empty, something has to change

My body feels burdened, like it's carrying too much

Everything feels unstable, can't find solid ground

Managing, but I know I'm not actually well

Your pattern overview is on the other side of this button.

Once you submit, you'll see which of three patterns your body is running and what it means. You'll also receive this in your email.

Feeling ready to talk now?

Book your free Clarity Call here

Warmly, Lila Swanberg

Founder| Functional Herbalist

This assessment is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Your responses help us understand where your system may be asking for support from a holistic perspective.