Free Mini Health Assessment

What's your body actually telling you?

This 3-minute assessment identifies the pattern driving your symptoms, not just the symptoms themselves. Your results will appear immediately and be sent to your email.

Email Address

Name

Which of the following are you currently experiencing (or experience regularly)?
(Check all that apply)

1. How would you describe your energy most days?

A

Flat all day, no highs or lows, just empty

B

Heavy and sluggish, like I'm wading through mud

C

Wired but exhausted, push through then crash

D

It fluctuates but I generally manage

2. How does your body respond when life gets demanding?

A

I get sick or crash every time

B

My symptoms flare, everything gets louder

C

I cope in the moment then fall apart after

D

I handle it okay with some recovery time

3. How do you feel after eating a meal?

A

Heavy, sluggish, need to lie down

B

Bloated, gassy, uncomfortable

C

No real change, food doesn't seem to give me energy

D

Sometimes fine, sometimes reactive, hard to predict

4. How would you describe your digestion?

A

Slow, constipated, things don't move

B

Weak, no appetite, food sits in me

C

Reactive, loose, urgent, food sensitive

D

Unpredictable, alternates between extremes

5. When you get sick or go through something hard, how does your body recover?

A

Everything lingers, I recover slowly from anything

B

Things build up, I feel congested, heavy, backed up

C

My body reacts intensely then crashes

D

I never fully clear, there's always something

6. What best describes your sleep?

A

I sleep but wake exhausted, like it doesn't count

B

Heavy sleep but groggy, hard to get going

C

Wired at night, can't fall asleep or stay asleep

D

Inconsistent, some nights fine, some nights awful

7. Which emotional pattern feels most familiar?

A

Low mood, apathy, hard to feel motivated

B

Irritability, frustration, feeling stuck

C

Anxiety, racing thoughts, overwhelm

D

Swings between all of the above

8. How would you describe your overall body temperature and constitution?

A

Cold, dry, light, Variable

B

Warm, oily, heavy, prone to congestion

C

It changes, I run hot and cold

D

I'm not sure / balanced

9. When it comes to figuring out your health, where are you?

A

Overwhelmed, don't know what to do next

B

I've been trying a lot and nothing is sticking

C

What works for one thing seems to make something else worse

D

I've had some answers but the full picture is still missing

10. When you think about your health right now, what feels most true?

A

Running on empty, something has to change

B

My body feels burdened, like it's carrying too much

C

Everything feels unstable, can't find solid ground

D

Managing, but I know I'm not actually well

Your pattern overview is on the other side of this button.

Once you submit, you'll see which of three patterns your body is running and what it means. You'll also receive this in your email.

Feeling ready to talk now?

Book your free Clarity Call here

Warmly, Lila Swanberg

Founder| Functional Herbalist

This assessment is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Your responses help us understand where your system may be asking for support from a holistic perspective.