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Welcome! Examining Your Current Mobile/Cell Phone Habits📱

We’re building a new app to help people like you, create a healthier relationship with their phones all without guilt, shame, or rigid rules and limitations.

This short survey (5–7 minutes) is designed to help us understand the real challenges people face with phone use and what kind of support would make a difference.

Your responses are anonymous unless you choose to share your personal information at the end. We really appreciate your input because it helps us build something meaningful. 🙏

Section 1: About you

What is your age

What is your age
A
B
C
D
E
F
G

What is your gender option

What is your occupation?

What country do you live in?

How would you describe your typical daily routine in a few words?

On average, how many hours per day do you spend on your smartphone?

Which apps/tools do you use the most?

How do you usually feel after long sessions of phone use?
(Select all that apply)

How do you usually feel after long sessions of phone use?(Select all that apply)

Please let us know how you feel after long sessions of phone use if nothing resonates with you above.

Section 2: Current Relationship With Your Phone

Have you ever tried to reduce your screen time?

Have you ever tried to reduce your screen time?
A
B
C
D

What are your main reasons for wanting to reduce phone use? (Select up to 3)

What are your main reasons for wanting to reduce phone use? (Select up to 3)

Feel free to let us know if there are other reasons, not already mentioned, for wanting to reduce phone use.

What has made it hard for you to reduce phone use in the past?

What has made it hard for you to reduce phone use in the past?

Feel free to let us know of other reasons why it was hard to reduce your smart phone usage in the past.

How do you currently try to manage or limit your phone use, if at all?

Have you used any apps or tools to help reduce screen time?

Have you used any apps or tools to help reduce screen time?
A
B

If yes, would you share the app or tool name, and what worked or didn’t work about those apps/tools?

How would you describe your ideal relationship with your phone?

Section 3: Needs, Values & Desired Outcomes

What would motivate you to use an app to help you use your phone less? (Select all that apply)

What would motivate you to use an app to help you use your phone less? (Select all that apply)

Something we didn't mention? Feel free to share it here ...

How important is it that the app avoids guilt or shaming?

How important is it that the app avoids guilt or shaming?
A
B
C
D

Would you be open to using an app that gradually coaches you into more intentional phone use instead of cutting you off cold-turkey?

How often would you want to engage with a phone detox tool?

How often would you want to engage with a phone detox tool?
A
B
C
D

If you could design one magical feature that would help you reduce screen time, what would it be?

Would you be open to chatting with us for 10–15 minutes about your answers or ideas? (If yes, please leave your email or social handle)