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Procrastinating  - even things I want to do

In my zone - getting stuff done and feeling pretty good

Restless but overwhelmed - I've got so much to do

Good energy - just need direction or a boost

📱 I doomscroll, snack, distract… anything to avoid everything

🍿 I Netflix & chill… but I’m not really present

🛁 I have a little self-care sesh and try to reset

😴 I pass out - I’m completely exhausted

🎨 I get crafty, journal, or brain dump - Need to have a way to express myself

A kick of motivation to actually get started

A quiet mind — no overthinking for once

Deep rest — like properly switch off and recharge

Something comforting or creative to lift my mood