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How have you been showing up lately?
*
A
Doing everything… but feeling blah
B
Procrastinating - even things I want to do
C
Starting loads, finishing nothing
D
Getting through the day, just about
E
In my zone - getting stuff done and feeling pretty good
What’s your brain like right now?
*
A
Loud. Constant. Won’t switch off
B
Overthinking everything
C
Foggy… can’t think straight
D
Negative thoughts on repeat
E
Clear, calm, or full of ideas
Your energy levels this week?
*
A
Completely drained
B
All over the place
C
Restless but overwhelmed - I've got so much to do
D
Low but steady
E
Good energy - just need direction or a boost
You’ve got a free evening… what actually happens?
*
A
📱 I doomscroll, snack, distract… anything to avoid everything
B
🍿 I Netflix & chill… but I’m not really present
C
🛁 I have a little self-care sesh and try to reset
D
😴 I pass out - I’m completely exhausted
E
🎨 I get crafty, journal, or brain dump - Need to have a way to express myself
What would actually help you most right now
*
A
A kick of motivation to actually get started
B
A quiet mind — no overthinking for once
C
Deep rest — like properly switch off and recharge
D
Space to slow down and just be for a bit
E
Something comforting or creative to lift my mood
Find my mood