💬 Are you ignoring it, managing it, or actually healing it?

🧃 Could toxins be clogging the system?

🧠 Is your stress response system stuck in overdrive?

💩 When your gut’s off, everything feels off.

🩸 Feel like your hormones are running the show—and not in a good way?

⚡ Is your body giving you nothing back for everything you’re putting in?

🦴 Still chasing pain without answers?

⚙️ Core Function + Pelvic Health

☠️ Detoxification + Toxic Load

😮‍💨 Adrenal + Nervous System Regulation

🦠 Gut Health

🔁 Hormones + Reproductive Health

🔋 Energy + Metabolic Health

💥 Musculoskeletal Health

Ability PT-Self Assessment Quiz

✔️ I leak with sneezing, laughing, jumping, or working out

✔️ My core feels disconnected, weak, or bulgy

✔️ I go to the bathroom “just in case”, feel like I always need to pee, or wake up at night needing to pee

✔️ I deal with heaviness, pressure, or discomfort in my lower belly or pelvic area

✔️ I’ve had a baby (recently or years ago) and I never felt fully recovered

✔️ I’ve done Kegels or “core work” but it hasn’t fixed the issue

✔️ I have recurrent or ongoing hip or low back pain that won’t fully quit

✔️ I get headaches, skin breakouts, or rashes more often than I’d like

✔️ I’m super sensitive to smells, perfumes, or chemicals—instant headache or nausea

✔️ Alcohol, supplements, or medications hit me hard—I get all the side effects

✔️ I get puffy, itchy, or inflamed out of nowhere

✔️ My body feels slow to recover—like it’s gunked up or moving through sludge

✔️ I get motion sick easily (cars, planes, or anything spinny)

✔️ I often feel discomfort around my rib cage, especially the lower right side

✔️ I’m always trying to “crack” or release tension in my upper back/between the shoulder blades—it just feels stuck all the time

✔️ I feel tired and wired—exhausted but unable to slow down

✔️ Sleep just doesn’t feel restful—I either can’t fall asleep, can’t stay asleep, or I’m wide awake at weird hours on repeat.

✔️ I get overwhelmed, overstimulated, or feel anxious way too easily

✔️ I look calm on the outside but feel like a buzzing beehive on the inside

✔️ I cannot sit still—meditation, rest days, or savasana just make me more anxious

✔️ I’m always tight—especially in my neck and upper trap area (“its’ where I carry my stress).

✔️ I have been told I grind my teeth, have been given a mouth guard, or have headaches often.

✔️ I feel touched out, talked out, and maxed out when people ask me to make one more decision—even simple ones

✔️ I alternate between constipation and loose stools, and it’s unpredictable

✔️ I feel bloated & gassy, even when I eat “healthy” food

✔️ My stomach hurts, gurgles, or gets crampy more than it should

✔️ I’ve cut foods, taken probiotics, and/or even done some testing … and I’m still not okay

✔️ I skip meals, snack instead of eat real meals, or just feel better when I don’t eat

✔️ I have recurring back, pelvic, or hip pain that just won’t fully resolve

✔️ I get deep hip flexor tension/tightness that never feels “stretchy” enough

✔️ I feel like food sits heavy or takes forever to digest—even hours after eating

✔️ I have reflux, heartburn, or regularly rely on antacids—especially after meals or when lying down

✔️ My cycle is irregular, missing, or all over the place

✔️ PMS hits hard—cramps, mood swings, acne, breast tenderness, the whole package

✔️ My periods are painful, heavy, or disruptive enough to mess with my day

✔️ I’ve noticed changes in my cycle or hormonal symptoms—and birth control or HRT was suggested, but no one really explained why my hormones were off to begin with

✔️ I’m in perimenopause or postmenopause, and my body is changing—but I’m getting mixed info and don’t know who to trust

✔️ I gain weight easily around my belly, hips, or thighs—and it’s tough to lose

✔️ I’ve been told everything’s “normal” on labs, but I don’t feel normal

✔️ I want to understand my cycle, hormones, or fertility—not just put a band-aid on symptoms

✔️ I’m tired more often than not—and “rest” doesn’t seem to fix it

✔️ I crash mid-day or feel like I’m running on fumes by afternoon

✔️ I’m training or staying active, but my energy, recovery, or results don’t match the effort

✔️ I know movement would help—but I’m too drained to even think about a workout

✔️ My body feels inflamed, puffy, or just slow.

✔️ I’ve been told my bloodwork is fine—but deep down I know something’s off

✔️ I feel like my system is depleted—like I’m missing something I need to actually thrive

✔️ I have an annoying ache or hotspot (like in my knee, shoulder, elbow, or Achilles) that flares up if I do too much, then chills out, then flares again.

Ability PT-Self Assessment Quiz

Skip the quiz and go straight to the source.

Apply to work with Lori Here