Thank you for taking the time to complete this questionnaire! 🌟

Health problems (e.g. lack of sleep, nutrition)

What kind of help have you sought so far in regard to your problematic behaviour? (You can choose multiple options and write your own answer in the text field below.)

Too long time gaps between therapy sessions

Emergency button that leads to intervention exercises (e.g. breathing exercises)

Emergency contact of choice that will be contacted

Tips based on your stress and resilience levels

Mindfulness exercises (e.g. body scanning & breathing exercises)

Community (self-help groups, exchange on experiences, commitments, etc.)

Blocker for other websites/apps on your phone

Sharing your process with your personal therapist

Motivation safe (photos, self-recorded voice memos, etc.)