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Personal Reward Point (PRP) Test

Your brain rewards certain moves more than others. When you pair the right lever with the proper context, you get effortless momentum. This test identifies your top 1–2 levers and the daily/weekly cadence that suits you now. You’ll leave with a tiny repeatable loop you can run tomorrow morning.

Find the smallest action that gives you the biggest motivational payoff. Momentum isn’t willpower — it’s design. Your PRP combines your top Reward Levers (e.g., Progress, Recognition…) with your best context (time, setting, output).

Momentum Style

Tiny wins (15-45 mins) make my day.

Tiny wins (15-45 mins) make my day.

I’d rather work longer for a bigger weekly win.

I’d rather work longer for a bigger weekly win.

Deadlines help more than they stress me.

Deadlines help more than they stress me.

Public commitments (telling others) keep me moving.

Public commitments (telling others) keep me moving.