Coached by Ash Murph - 1:1 Enquiry

Eating 100% healthy for a few days, but if I slip up on the weekend, I completely spiral and have to start again

I've been training consistently, but I'm getting frustrated with seeing no changes

I avoid certain exercises or the gym in general because I have no confidence in what I'm doing

I want to be stronger and improve my fitness, but I have no plan to follow

I tell myself 'I'll start on Monday' but I always find an excuse to put it off

I struggle with staying consistent because there is nobody holding me accountable

Yes, I'm ready to put myself first and invest

No, I'm not in a position to invest right now

Yes, I could see myself investing in the next 4 weeks