Root Cause Quiz 🌱

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Skin issues (ex: acne, rosacea, hives, psoriasis, or other)

I feel bloated all the time, no matter what I eat.

My bloating is inconsistent, and happens unpredictably.

I wake up with a flat stomach, but my bloat gets progressively worse throughout the day. (I’ll even delay eating to try and put it off!)

Visited a GI doctor, he ran expensive tests and gave me prescribed medications but nothing has worked.

Cut out certain beverages and types of food - dairy/gluten/coffee/alcohol/FODMAPs - (all the fun foods!)

Started doing de-stressing activities. (meditation, walking, spending time in nature)

Tried an assortment of over the counter supplements or laxatives.

Tried eating “clean”, but my bloating always comes back.

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My GI doctor seemed to shrug off my symptoms. They offered general advice like miralax and an elimination diet, but these didn’t feel like sustainable or personalized solutions for me.

I felt confused by differing opinions on nutrition and supplements online. I had no guidance on what will actually work.

I haven’t been able to pinpoint which food causes my bloating. 

Sometimes I think I just don’t have enough willpower to follow the diet that will fix my stomach.

My GI doctor told me stress and anxiety cause my symptoms, but I can't just get rid of the stress in my life.

I felt hopeless and thought nothing will ever help me.

I’m very conscious about my meals and they are very nutritious. (High protein, enough fiber, healthy fats etc.)

It could be better, but I try my best to eat clean during the week.

To be honest, my diet is all over the place. I’m just so confused about what will actually work.

Yes, I feel anxiety almost daily and I’ve even experienced panic attacks in the last 6 months.

Yes, especially in social situations. I hate not being able to wear the clothes I want to feel cute and my symptoms often make me want to go home and be alone.

Sometimes. It can make me feel like a stranger in my own body.

Not really, I don’t feel anxious/stressed. My symptoms are just annoying!

Yes, I always prioritize my mental health.

Sometimes I do, but it’s hard to make myself a priority.

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Which of these symptoms are you experiencing?

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I could enjoy my favorite foods again without worrying over whether they’ll cause bloating.

I could stop hiding my body with baggy clothes and dresses, and actually wear the clothes I love.

I could take a vacation without worrying over the way my stomach looks and how uncomfortable I feel.

I would feel so mentally free, knowing that I can just live and eat every day without thinking about my symptoms.

If I wasn’t wasting so much time trying to solve my bloat, I’d have more time and energy to spend on other things or with my favorite people.

Instead of my symptoms controlling me, I would feel in control of my health and at home in my body.

Root Cause Quiz 🌱

Get rid of your bloating once and for all.

Take my 2-minute root cause quiz to find out what could be causing your chronic bloating.