Work 1:1 with Jess

Describe where you are currently at.

What made you reach out today?

I want to lose 5-10kg / drop a couple of dress sizes

I am constantly on the go with a busy life and career so prioritising health is difficult

Struggling with low energy and moods

I lack confidence in my body

I have been putting off doing the thing and I am sick of my sh*t for lack of a better phrase

A

Trained in group fitness / Completed home workouts

B

Trained in a gym for 1-2 years on my own

C

Have been following a structured program, have been training for years