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Professional Macros Calculation Questionnaire

Hi, congratulations on ordering your one-time macro calculation. Please fill out this questionnaire so we can calculate the best macronutrients to help you reach your goals. 

After submitting the questionnaire please allow 2 working days to receive your custom macros and a video from one of our expert coaches, with instructions to get you started on the right path. 

Email address

Please upload a photo of you here.

Being fully clothed can make it harder to make the calculation, so please keep this in mind.

Questions

1. What sex are you?

2. What age are you?

3. What is your current height? (cm or inches)

If you're not 100% sure on your height, please retake this measurement.

4. What is your current bodyweight? (kg or lbs)

Please take this measurement in the morning before eating or drinking anything and after using the bathroom.

5. What is your goal?

5. What is your goal?
A
B

6. How many steps do you average per day?

If you're not sure, check the Apple Health app if you're on iPhone and Samsung Health if you're on Android. They will have a rough estimate of your step count.
6. How many steps do you average per day?
A
B
C
D

7. How often do you participate in physical activity?

Going to the gym, playing a sport etc.
7. How often do you participate in physical activity?
A
B
C
D

8. Have you any experience of eating a high protein diet?

8. Have you any experience of eating a high protein diet?
A
B
C

9. Do you prefer eating more carbohydrates or more fats in your diet?

More carbohydrates would mean more calories from bread, pasta, grains etc.
More fats would mean more calories from nut butters, avocados, olive oil etc.
9. Do you prefer eating more carbohydrates or more fats in your diet?
A
B
C

10. Is there anything specific that you'd like me to consider when calculating your macros?

This may include: •Medical conditions •A specific diet that you follow •A deadline that you currently have (e.g. an important event)