Hi, congratulations on ordering your one-time macro calculation. Please fill out this questionnaire so we can calculate the best macronutrients to help you reach your goals.
After submitting the questionnaire please allow 2 working days to receive your custom macros and a video from one of our expert coaches, with instructions to get you started on the right path.
Being fully clothed can make it harder to make the calculation, so please keep this in mind.
If you're not 100% sure on your height, please retake this measurement.
Please take this measurement in the morning before eating or drinking anything and after using the bathroom.
If you're not sure, check the Apple Health app if you're on iPhone and Samsung Health if you're on Android. They will have a rough estimate of your step count.
Going to the gym, playing a sport etc.
More carbohydrates would mean more calories from bread, pasta, grains etc.
More fats would mean more calories from nut butters, avocados, olive oil etc.
This may include:
•A specific diet that you follow
•A deadline that you currently have (e.g. an important event)