Personal training schedule
What is your fitness goal?
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Is there any specific area that you want to focus on?
How fast do you want to reach your goal?
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How fast do you want to reach your goal?
How long have you been training regularly?
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How long have you been training regularly?
How many days per week do you want to train?
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How much time can you spend per workout?
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How much time can you spend per workout?
Where do you prefer to workout?
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Are there any exercises or movements you can’t or don’t want to do?
Would you like warm-up and stretching included in your plan?
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Would you like warm-up and stretching included in your plan?
Additional comments or requests: