Where are you on your Pathway to Health and Performance?

How would you describe your current physical condition?

A

I’m in pain or discomfort and struggling to move freely.

B

I’ve improved but need to build strength and correct movement.

C

I feel good and want to stay that way or push my performance further.

Which of these best matches your current goals?

A

Stop pain and be able to move again.

B

Build strength, mobility and stability for daily movement or sport.

C

Stay injury-free while improving performance or fitness goals.

Which treatments or approaches sound most helpful to you right now?

A

Hands-on therapy (e.g., massage, acupuncture, shockwave).

B

Clinical rehab (e.g., Pilates, functional exercise).

C

Performance coaching (e.g., strength training, sports performance).

How confident do you feel in your movement or physical performance?

A

Not confident — even basic movement can be painful or difficult.

B

Somewhat confident — I’m improving but not yet strong or stable.

C

Very confident — I move well and want to push further.

Have you had a recent injury, surgery, or physical setback?

A

Yes, and I’m still in recovery or experiencing pain.

B

Yes, but I’m mostly healed and ready to build back.

C

No — I’m healthy and focusing on maintenance or progress.

Which best describes your exercise routine right now?

A

Very limited or none — I can’t due to pain or restriction.

B

Some focused rehab or light functional training.

C

Consistent training — I’m working toward specific goals.

What type of guidance are you most looking for?

A

Pain relief and immediate support to move again.

B

A structured program to rebuild my body and movement habits.

C

Coaching and programming to enhance performance and longevity.

How would you rate your ability to manage or prevent injuries?

A

Poor — I often experience flare-ups or don’t know what to do.

B

Fair — I’ve learned some strategies but need more help.

C

Excellent — I have routines or support that help me stay healthy.

Are you interested in setting new performance or lifestyle goals?

A

Not yet — I need to feel better first.

B

Yes — I want to move better and feel stronger.

C

Absolutely — I want to surpass my current goals.

How in tune are you with signs your body gives you (fatigue, tightness, warning signals)?

A

I usually notice too late — after I’m already hurting.

B

I’m learning to pay attention and respond earlier.

C

I can recognise and manage signs before they become problems.