Hey - Thanks for stopping by👋
Excited you're here and curious about this 12-week experience!
This isn’t just another mindset course or productivity hack.
It’s a guided experience to help you slow down, connect inward, and move through life with more presence, clarity, and emotional balance.
This journey is for you if you want to:
✅ Feel more emotionally balanced in your day-to-day life.
✅ Make more conscious decisions by understanding your emotions.
✅ Improve your relationships and communicate with more clarity and care.
Over 12 weeks, we’ll strengthen your emotional intelligence and apply it where it matters most: in daily life, relationships, and work.
You’ll be part of a small group, sharing a practical and reflective experience - with space for insights, growth, and 1:1 coaching support.
Program Details:
Start: June 2025
Duration: 12 weeks
Structure: 6 interactive online modules, 1.5 hours each
Group Size: 8 participants max.
What we’ll explore in 6 hands-on modules:
🧠 Self-Awareness – Recognize your emotions and triggers.
😌 Emotional Balance – Build resilience, manage stress, and stay grounded.
👀 Social Awareness – Deepen empathy and perspective-taking.
🗣️ Authentic Expression & Nonviolent Communiction – Express emotions, needs & boundaries with clarity and compassion.
🤝 Relationship Intelligence – Handle conflict, set boundaries & build trust.
🎯 Focus & Alignment – Regain focus and re-enter the flow state by aligning your time, energy, and choices with what truly matters to you.
You’ll also receive:
✔️ 2x individual 1:1 coaching sessions
✔️ A guided workbook with prompts, tools, and more content to deepen your knowledge, stay on track, and turn your insights into action.
✔️ Practical tools, exercises & group support
✔️ Optional: ID37 personality assessment (https://www.id37.io/en), including assessment fees and 1.5 hours of result analysis)
This short form helps us see if this journey is the right fit for you, and if we’re a good match to work together.
It takes about 2–3 minutes to answer the questions. Ready?