Join Andrea Meade, MEd, PT, a Registered Physiotherapist and Registered Psychotherapist (Qualifying), for a focused workshop on understanding and managing burnout in the tech profession.
This session is geared towards helping participants understand the psychological response to burnout. Participants will appreciate the interplay between thoughts, emotions and behaviours, and will explore the concept of ‘emotional regulation’ through instruction and experiential exercises.
The session includes a 30-minute interactive workshop led by Andrea, followed by an optional 30-minute networking session where attendees can ask questions from the expert, share experiences, connect with other tech professionals
Sessions are available on Thursdays at 6:00 PM Eastern Time, select your preferred dates
Once the date is confirmed, we’ll send you a payment link, and you’ll receive the session link upon payment. Don’t miss this chance to move, connect, and feel better!
