Trauma Response Quiz

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Distract myself so I don’t have to think about it

Decide it’s not that important and forget about it

Immediately introduce myself to strangers and strike up a conversation

Stick by my friend’s side the whole time and barely speak to anyone else

Offer to help with cleaning up, getting drinks, and organizing activities

Try putting it behind me—it’s not worth the trouble of bringing it up

Try to figure out how to express myself, but struggle to do so

Say sorry for feeling hurt, it was probably my fault anyway

Distance myself from them in hopes they will forget

Avoid answering altogether, because I’m not sure what to say

Say yes, even if I am incredibly overwhelmed. I don’t want to disappoint them

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