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Mental Health and Mindset Assessment Quiz.
Your Name
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Your Email ( Here,You’ll receive your Free Report from Dr. Sharayu!)
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WhatsApp Number
How often do you feel anxious or worried?
Untitled linear scale field
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How often do you feel happy or content?
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How often do you feel happy or content?
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How well do you manage stress?
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How well do you manage stress?
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How often do you feel sad or depressed?
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How often do you feel sad or depressed?
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Do you feel hopeful about the future?
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Do you feel hopeful about the future?
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How confident are you in your abilities?
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How confident are you in your abilities?
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Do you often compare yourself to others?
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Do you often compare yourself to others?
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Do you believe you can achieve your goals?
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Do you believe you can achieve your goals?
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How often do you engage in self-criticism?
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How often do you engage in self-criticism?
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Do you feel comfortable expressing your opinions?
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Do you feel comfortable expressing your opinions?
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Do you view challenges as opportunities for growth?
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Do you view challenges as opportunities for growth?
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How open are you to feedback?
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How open are you to feedback?
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Do you believe your abilities can improve with effort?
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Do you believe your abilities can improve with effort?
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How resilient do you feel when facing setbacks?
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How resilient do you feel when facing setbacks?
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How often do you feel supported by friends or family?
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How often do you feel supported by friends or family?
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How do you handle conflicts in relationships?
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How do you handle conflicts in relationships?
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How adaptable are you to change?
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How adaptable are you to change?
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Do you feel balanced in your work and personal life?
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Do you feel balanced in your work and personal life?
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Do you get sufficient sleep?
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Do you get sufficient sleep?
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Do you prioritize your physical & mental well-being?
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Do you prioritize your physical & mental well-being?
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How optimistic are you about life?
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How optimistic are you about life?
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Do you believe in your ability to create positive change in your life?
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Do you believe in your ability to create positive change in your life?
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Check all the symptoms and traits relevant to you
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Check all the symptoms and traits relevant to you
Dry, rough, or cracked skin
Thyroid & increasing weight
Thyroid & losing weight
Diabetes, Pre-diabetic or borderline diabetes/ INSULIN RESISTANCE
High blood pressure, high cholesterol & triglycerides along with palpitations on being stressful or anxious sometimes
LOW BP
PCOD/PCOS ( polycystic ovary )
Obesity & Over-weight
Too thin/ under-weight
Dandruff, itching & dull dry hair
Dandruff, scaly scalp, itching & oily hair
Acne & blemishes
Excessive skin dryness
Low Energy & tiredness
Low Immunity & easily prone to seasonal changes or seasonal infections like cold, cough or flu
Poor Digestion & upset stomach problems
Hormonal imbalance
Menopause problems
Lack of sleep / insomnia
Brittle nails
Excessive hair fall or thinning
Cold hands and feet
Sensitivity to cold weather
Joint pain, stiffness, cracking sounds in joints
Muscle twitching, spasms, tremors
Unintentional weight loss or difficulty gaining weight
Dry or chapped lips
Irregular digestion, bloating, excessive gas, constipation
Weak or low appetite (fluctuates often)
Dizziness, vertigo
Insomnia, disturbed sleep, difficulty falling asleep
Rapid, shallow breathing
Menstrual irregularities (scanty, painful, or irregular periods)
Restlessness, hyperactivity
Anxiety, worry, excessive overthinking
Forgetfulness, poor memory, lack of focus
Mood swings, nervousness, fearfulness
Feeling overwhelmed or scattered
Impulsive decisions, lack of consistency
Easily distracted, difficulty completing tasks
Speech becomes fast, unclear, or erratic
Excess body heat, feeling hot often
Excessive sweating with a strong odor
Skin issues like acne, rashes, redness, inflammation, boils
Oily skin and scalp, prone to breakouts
Sensitivity to sunlight, sunburns easily
Early graying or thinning of hair
Acid reflux, hyperacidity, heartburn
Loose stools, diarrhea, or frequent bowel movements
Excessive hunger and thirst
Strong cravings for spicy, salty, and fried foods
Strong body odor or bad breath
Yellowish discoloration of skin or eyes
Sharp, penetrating eyesight (but prone to redness, irritation, or burning sensation)
High energy levels, but prone to sudden exhaustion
Prone to headaches and migraines
Light sleep, often wakes up due to heat or dreams
Irritability, anger, short temper
Perfectionism, high expectations of self and others
Intense competitiveness, over-ambition
Impatience, intolerance to mistakes
Judgmental or critical behavior
Prone to jealousy and resentment
Obsessive focus, difficulty relaxing
Strong willpower but burnout due to overwork
Weight gain, difficulty losing weight
Sluggish digestion, slow metabolism
Feeling heavy, lethargic, sleepy throughout the day
Frequent congestion, sinus issues, mucus buildup
Water retention, swelling in hands, feet, puffiness on face
Excessive salivation, thick coating on the tongue
Low appetite but still prone to weight gain
Nausea or sluggish digestion after meals
Oily skin, prone to cystic acne
Greasy or thick hair, excess oil production on scalp
Cold body temperature, intolerance to cold and damp weather
Frequent colds, cough, allergies, asthma, respiratory issues
Sleepiness, difficulty waking up in the morning
Dull, slow reflexes
Slow but steady energy throughout the day
Feeling emotionally heavy, lack of enthusiasm
Depression, sadness, withdrawal from activities
Attachment to people, things, and habits
Resistance to change, difficulty letting go
Over-indulgence in food, especially sweet and comfort foods
Procrastination, lack of motivation
Brain fog, slow thinking, difficulty processing information
Excessive sleep, oversleeping, feeling tired even after rest
Submit
