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A calm start to something better
Answer a few gentle questions to help me understand where you're at. I'll build a simple, personal plan to support you - something that feels calm, steady, and realistic.
What's your first name?
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What's a habit (or multiple) you'd like to let go of right now?
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What's one (or multiple) healthy habit(s) you'd love to start or strengthen?
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How do you feel most days - physically, mentally and, emotionally?
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How would you like to feel?
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What usually gets in the way or makes it hard to stay on track?
Where should we send your personalised plan?
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I agree to the Terms and have read the Privacy Policy.
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