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4 week meal and training plan

first and last name

*

gender

*

age

*

height

*

what is your nutrition currently like? be detailed and specific and what foods do you enjoy eating

*

most recent weight

*

how many times do you train per week?

*

how many times do you train per week?

A

1

B

2

C

3

D

4

E

5

F

6

G

7

what is your work life like? office job, working outside? warehouse?

*

any activities outside the gym

*

what is your goal weight

*

foods that you refuse to eat

*

certain movements you refuse to do inside the gym due to injury

*

anything else i should know?

*

what is your email address

*

*

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