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Your Motherhood Regulation Type Quiz
Each mum has a mix of patterns — but one will feel most familiar. Answer honestly; there’s no right or wrong here.
When you’re overwhelmed, your default is:
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When you’re overwhelmed, your default is:
A
I shut down and feel numb.
B
I power through on adrenaline.
C
I bounce between tasks without finishing.
D
I put everyone else first and ignore myself.
After a rough morning, what helps most?
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After a rough morning, what helps most?
A
Quiet and no demands.
B
A quick win I can tick off.
C
Writing everything down to clear my head.
D
Talking it out with someone safe.
Your biggest challenge in motherhood right now is:
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Your biggest challenge in motherhood right now is:
A
Feeling like I’ve lost my spark.
B
Running on fumes and always “on.”
C
My mind never stops racing.
D
Saying no and holding boundaries.
At the end of the day, you usually feel:
At the end of the day, you usually feel:
A
Exhausted and disconnected.
B
Wired but tired.
C
Scattered, like nothing’s really done.
D
Drained from carrying everyone else’s needs.
When you do get a pocket of time for yourself, you:
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When you do get a pocket of time for yourself, you:
A
Collapse and scroll or zone out.
B
Try to cram in productivity.
C
Start multiple things, don’t finish any of them.
D
Worry about everyone else anyway.
Enter your email address to see your result
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