Project Sukoon - Help Us Help You

Share Your Experiences to Foster Change

Facing emotional challenges is a common experience, and at times, these challenges can feel overwhelming. By sharing our stories, we foster understanding and support. We are dedicated to creating solutions that prioritize accessibility, personalization, and privacy. Your insights are invaluable in guiding our efforts.

Have you experienced any of the following? (It’s normal to feel many of these, but have any of these influenced your day-to-day life? Please select all that apply)

Excessive worrying or fear.

Avoiding social situations and friends.

Fatigue or sleep problems.

Use of recreational drugs or alcohol.(more than usual)

Feelings of sadness or isolation.

Inability to gauge or interpret other people’s feelings or emotions.

Intense irritability or anger.

Obsession with your physical appearance, weight or eating habits.

Changes in sex drive.

Problems concentrating, learning or completing everyday tasks.

Sudden mood changes, going from “lows” to “highs.”

Suicidal thoughts or self-injury.

Other (Please specify)

How do you manage these feelings or thoughts?

Based on how you typically feel in your day-to-day life, are there moments when you feel you might need support?

A

Yes

B

No

C

Other(Please tell detail)

What were the biggest barriers stopping you from receiving professional help?

In times of emotional distress, what type of support do you find most helpful? (select all that apply)

Speaking to parents

Speaking to friends

Meditation

Distractions (watching TV, reading)

Sleeping

Music

Physical Activity

Seeking Therapy

Others (please specify)

Which platforms do you prefer to access behavioural health support?

Mobile app

Website

Chat services

In-person

Other (please specify)

Have you used any behavioural health apps or services in the past? If yes, Which ones?

Please tell what features you liked about the app / service?

Ease of Use

Effectiveness

Content

Accessibility (available whenever / affordability)

Support

Privacy

Overall satisfaction

What are some things that matter to you in a behavioural health support solution?

Privacy - Secure and confidential.

Personalization - Customized to individual needs.

Cultural Sensitivity - Respects cultural differences.

24/7 Access - Available anytime.

Affordability - Cost-effective.

Ease of Access - Simple to use.

Escalation Support - Provides higher-level help when needed.

Other (please specify)

Have you used AI for mental health support (like ChatGPT or similar solutions)? (Yes/No)

A

Yes

B

No

Would you trust an AI therapist to share your feelings and thoughts? (Yes/No)

A

Yes

B

No

What measures would increase your trust in using an AI-based mental health tool?

Data Privacy

Anonymity Options

Data Deletion Policies

Other (please specify)

What would motivate you to use a mental health app regularly over a long period? (select all that apply)

Personalised Experiences

Achievement / Gameified / Reward System

Community Support

Expert Involvement

Other