Mind X-Ray Quiz 

“Not feeling heard, loved or important in my relationship”

“I’m scared about making the wrong choice and it all being my fault”

“I want my mind to stop feeling so scattered everyday”

“I’m going through a major change in my life and I feel lost”

“I’m uncertain about what truly fulfils me”

“I feel like everyone I speak to is miles ahead of me in life”

“I just want to get back to my old, confident and creative self… I feel like I’ve lost me”

Trusting in my abilities, decisions and worth even when things don’t go as planned.

Accepting myself fully - flaws, strengths and everything in between - without needing external validation

Treating myself with the same encouragement and kindness I would give to a friend.

Respecting my boundaries and confidently saying “no” when something doesn’t serve me.

Putting my own needs first and choosing a partner who’s actually good for me and cares for me.

My self-care and shutting off the negative thoughts that tell me “I don’t deserve it, I’m a failure, be better”

I’m constantly comparing myself to others and it’s ruining my social life. I know I’m more than this, but when I’m around others, I completely freeze up and over analyse every movement.”

“My needs are not being met and my relationship is slowly dying. I don’t know what to do!”

“No matter how many people tell me I look attractive, I never feel like that. No matter what I achieve professionally, I never feel it's enough or that I truly did well.”

“My mind is scattered. It tends to wander all over the place when I try to focus on a task and it often latches onto past traumas. Something about me feels different."

“Is it going to be quieter today?”  -  "How many people are there?" - "Have I met them before?" - "Where are we going?" - "What do I look like?" - "How am I walking?"

“Is there going to be another argument?”

“Why am I thinking that, that was years ago?”

“Where did the person I used to be go?”

Therapy worked for a while, but nothing has changed overall.

I read self-help books a lot. It’s encouraging, but I’m still yet to see long-term change.

“Why does everyone have their life together when I don’t?”

“I don’t think I deserve love, happiness or success”

“Maybe I’m just meant to be miserable”

“What if I try and fail… I always mess things up”

“I always feel like I’m lonely even when I’m around people”

“I know what I should do, but I just can’t seem to do it”

Mind X-Ray Quiz

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