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Try to keep others happy, even if I’m struggling

Criticize myself for not handling it perfectly

Push harder and keep going until I’m drained

Distract myself with phone/food/Netflix to avoid it

Mostly disconnected — I live in my head

Somewhat connected — but I’m focused on others’ needs

Very connected — but I pressure myself to perform

A bit disconnected — I push past fatigue

Completely disconnected — I avoid listening because I don’t want to feel discomfort

Harsh self-criticism: “I should have done better”

 Tell myself to keep going, even when exhausted — mistakes are part of growth

Pretend it doesn’t matter and distract myself

I worry too much about others’ opinions

I set impossible standards and quit if I can’t meet them

I avoid the hard feelings and give up early

“Nothing I do ever feels good enough.”

“I’m always tired, even when I achieve things.”

To feel alive and present instead of numb

Self-doubt, indecision, and not knowing what I truly want

Fear of rejection or disappointing others