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What is Blocking your Manpower?

Take the 3–4 minute ManPower Self-Assessment

Men's sexual wellness and performance can be influenced by many different areas of life. This assessment is designed to help you identify areas you may want to pay more attention to.

You'll look at five areas:
Movement & Circulation • Nutrition • Sleep & Recovery • Stress & Mental Strength • Intimacy & Communication

This is an educational self-assessment, not a medical diagnosis or substitute for care from a qualified healthcare professional.
Untitled checkboxes field
Movement & Circulation

Question #1 - During a typical week, how often do you get at least 20–30 minutes of purposeful physical activity or movement?

A
B
C
D

Question #2 - Which best describes your usual daily activity level?

A
B
C
D
Nutrition

Question #3 - How often are most of your meals built around whole or minimally processed foods such as vegetables, fruits, whole grains, legumes, lean proteins, nuts, or seeds?

A
B
C
D

Question #4 - How often do sugary drinks, sweets, fried foods, fast food, or highly processed foods make up a significant part of what you eat?

A
B
C
D
Sleep & Recovery

Question #5 - How would you describe the overall quality of your sleep?

A
B
C
D

Question #6 - How often do you wake feeling reasonably rested and recovered?

A
B
C
D
Stress & Mental Strength

Question #7 - How often does stress, worry, or mental pressure make it difficult for you to relax and be present?

A
B
C
D

Question #8 - How much concern or pressure do you currently feel about sexual confidence or performance?

A
B
C
D
Intimacy & Communication

Question #9 - If applicable, how comfortable are you communicating with your partner about intimacy, needs, or sexual concerns?

A
B
C
D
E

Areas for Improvement

Which areas would you most like to improve? Select all that apply.

Question #10 - If applicable, how often do pressure, conflict, or communication difficulties interfere with intimacy?

A
B
C
D
E