Finding Your Zen Blueprint

A bespoke routine tailored to your unique mind-body profile—empowering your best self through aligned, purposeful wellness.

What's your first name?

What's your email?

✨Step 1: Discover your Dosha -> What's a Dosha?

Think of your dosha as your body’s unique VIBE ⚡️ — like your personal energy playlist that shapes how you move, think, and feel.

There are three main VIBEs: ⚡️

1) Vata: The free-spirited creative — always on the go.

2) Pitta: The fierce boss — sharp and driven.

3) Kapha: The chill guardian — steady and grounded

Knowing your dosha means unlocking your wellness code, so you can live balanced, energized, and totally in flow.

✈️ Take the provided dosha quiz in the link below.

Once complete, come back and tell us your highest-scoring dosha.

🔗 Dosha Quiz

“What was your highest-scoring dosha?”
(e.g., Vata, Pitta, or Kapha)

⚡️ Part 3: Sleep & Body

What's your height?

What's your weight? (optional)

How many hours of sleep do you feel best with?

6 hours

7 hours

8 hours

9 hours

*if your not getting enough sleep and would like guidance.. click here* 🧘🏼‍♀️

What's your desired wake up time?

What's your ideal bed time?

✌️ Part 4: Focus & Energy Goals

Are you looking to optimize your focus, energy or performance for work, creative projects or just knocking off your to do list?

Yes

Somewhat

Would you like space in your day to include 10-15 minutes of yoga, mediation or breathwork?

Yes

👌 Part 5: Personalization

Do you want recommendations for (select all that apply):

😎 Part 6: Modality Interests:

Which wellness modalities are you most interested in?

🫵 Part 7: Commitment

How many days per week would you like to commit to your zen routine?

2-3

4-5

Daily

Do you have any specific health challenges, emotional patterns, or goals you'd like this routine to support? (optional - e.g., low energy, anxiety, hormonal balance, focus, creative blocks etc.)