Quizz (score rendement)

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Parmi ces 18 familles d'exercices, coche ceux que tu as pratiqué ces 90 derniers jours :

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Parmi ces 18 familles d'exercices, coche ceux que tu as pratiqué ces 90 derniers jours :

1. Hip thrust (barre ou machine)

https://storage.tally.so/4e6cd25d-bd95-4e1f-8015-f39819432596/C_hip-thrust-tension-constante.png

2. Squat (avec charge, barre libre ou guidée)

https://storage.tally.so/667af349-4bfe-4425-8433-b94757ea2912/C_squat-sumo.jpg

3. Soulevé de terre (classique ou sumo)

https://storage.tally.so/1f50350f-37cb-484a-8de4-14e5de86cef5/C_deadlift-sumo.png

4. RDL

https://storage.tally.so/0049c32a-6b52-4f0f-97e8-5de942c4af47/C_RDL.png

5. RDL 1 jambe

https://storage.tally.so/c266573a-63a5-4ec6-990a-d04198e269d7/C_RDL-1-jambe-support.png

6. Presse à cuisse

https://storage.tally.so/82165d9e-9924-48ee-a6f8-bbd5b6028c84/C_press.jpg

7. Fente

https://storage.tally.so/ff4fa601-01f3-455d-b31d-8bc66e2e3322/C_fente.png

8. Fente bulgare

https://storage.tally.so/a1b31114-7947-447e-a8fd-8c06ff351007/C_fentes-bulgare.png

9. Good morning

https://storage.tally.so/9b6b2804-da93-47a5-b3ba-261d8d8e8761/C_good-morning.png

10. Frog pump/thrust

https://storage.tally.so/e2ab2a3e-dde5-4e1c-a9e4-b12859ee0709/C_FrogPump.png

11. Leg curl

https://storage.tally.so/761f5516-c1cd-47f3-934c-137c773a441a/C_LegCurl.png

12. Abduction

https://storage.tally.so/71a1f42c-34f7-4492-9726-5b60e5d55c4b/C_abduction-machine.png

13. Kickback

https://storage.tally.so/dc3d3b4d-5d28-4561-b8f8-c2f1cba3bee9/2-4-Kickbacks-poulie.jpg

14. Hypers dos rond

https://storage.tally.so/e1d338b4-7be1-4a9b-ba60-8e42cc3a705c/1-5-Hypers.jpg

15. Donkey kick

https://storage.tally.so/b143c2ba-cfe3-43eb-abc7-efa7e4813e91/C_donckey-kick.png

16. Monster walk

https://storage.tally.so/21bdbf28-4347-46e9-a0aa-fc696aeec64a/C_marche-du-monstre.png

17. Pont

https://storage.tally.so/a0426a93-19a4-4295-9c45-69e3bcc1a328/C_pont-au-sol.png

18. Step up

https://storage.tally.so/da7ce58f-d839-4f21-98f1-c83f2d5f7a00/C_step-up-poulie.png