Quizz (score rendement)

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Parmi ces 18 familles d'exercices, coche celles que tu as pratiqué ces 90 derniers jours :

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Parmi ces 18 familles d'exercices, coche celles que tu as pratiqué ces 90 derniers jours :

1. Hip thrust (barre ou machine)

https://storage.tally.so/60fd85f3-0e12-43a9-86d7-34240e85a0a4/Hip-thrust-2.jpg

2. Squat (avec charge, barre libre ou guidée)

https://storage.tally.so/62fcf6a4-6b33-423f-a1a3-525a3be817c8/2-1-Squat.jpg

3. Soulevé de terre (classique ou sumo)

https://storage.tally.so/dc2aa04e-a344-4daa-b23b-59bdc0089a46/Souleve-de-terre-sumo.jpg

4. RDL

https://storage.tally.so/e7cd6f65-0a17-464a-af20-83481e2987e2/RDL.jpg

5. RDL 1 jambe

https://storage.tally.so/db114756-b6aa-4343-b70c-e4d6b5c17286/3-3-circuit-RDL-fente1.jpg

6. Presse à cuisse

https://storage.tally.so/a675723e-9409-49ba-b954-d31c258dbdf3/IMG-20240928-WA0016.jpg

7. Fente

https://storage.tally.so/fbe459a3-ecd1-4058-a3a6-3046a81a864f/3-3-circuit-RDL-fente3.jpg

8. Fente bulgare

https://storage.tally.so/abeef387-04fd-4085-bb96-e355c2865e03/Fente-bulgare-cover.jpg

9. Good morning

https://storage.tally.so/284285b5-a368-4db4-827a-5c01f34c9100/Good-morning-smith.jpg

10. Frog pump/thrust

https://storage.tally.so/d101ea05-637c-4807-a73d-fb3c7db98f44/Frog-pump-cover.jpg

11. Leg curl

https://storage.tally.so/84f6bd13-006b-42e9-8592-349c05d65cde/Leg-curl-assis.jpg

12. Abduction

https://storage.tally.so/fe26d720-bc08-4bf8-81a5-1c29304ebeca/2-2-abductions.jpg

13. Kickback

https://storage.tally.so/dc3d3b4d-5d28-4561-b8f8-c2f1cba3bee9/2-4-Kickbacks-poulie.jpg

14. Hypers dos rond

https://storage.tally.so/e1d338b4-7be1-4a9b-ba60-8e42cc3a705c/1-5-Hypers.jpg

15. Back extension

https://storage.tally.so/9c7a7427-20e7-4de9-a1f9-34f8c959a9cf/1-2-RDL-1-jambe-support.jpg

16. Monster walk

https://storage.tally.so/558d3816-26bb-4dd5-bac4-0e183f9f03e1/Monster-walk2.jpg

17. Pont

https://storage.tally.so/b3a5721b-b594-4290-b7d1-dcfd562fc16e/2-2-Hip-thrust-double-sureleve-2.jpg

18. Step up

https://storage.tally.so/92251ef6-3294-4276-9e45-18068204e637/2-4-Step-up.jpg