Page 1 of 3

Alignment Audit

This form is designed to highlight where your time, energy and health might be leaking, so you can assess how aligned your daily actions are with the kind of life you actually want to be living. Upon completion of this form, you'll have the opportunity to request free, personalised feedback based on your current situation. Take your time, read each question carefully, and answer as honestly as you can. The more accurate your responses, the more useful the insights will be.

I spend so much time focused on work or “being productive” that my health has taken a back seat.

I spend so much time focused on work or “being productive” that my health has taken a back seat.
Not TrueCompletely True

I spend so much time focused on work or “being productive” that my relationships have taken a back seat.

I spend so much time focused on work or “being productive” that my relationships have taken a back seat.
Not TrueCompletely True

Even when I have downtime, I struggle to relax. I feel like I should be doing more.

Even when I have downtime, I struggle to relax. I feel like I should be doing more.
Not TrueCompletely True

I have little to no white space in my calendar.

I have little to no white space in my calendar.
Not TrueCompletely True

When you’re not looking after your health or routines properly, how does it show up in your day?

(Select all that apply)
When you’re not looking after your health or routines properly, how does it show up in your day?

If "Other" please share below.

When life gets busy or stressful, how do your relationships usually take a hit?

(Select all that apply)
When life gets busy or stressful, how do your relationships usually take a hit?

If "Other" please share below.

Where do you know you’re losing time or energy each week?

Where do you know you’re losing time or energy each week?

If "Other" please share below.

Are there any physical changes you'd like to see or feel in your body over the next 3-6 months?

Are there any physical changes you'd like to see or feel in your body over the next 3-6 months?
A
B
C
D

If "Other" please share below.

What’s one thing you’ve been sacrificing for work or responsibilities that you want back?

Forget whether it feels realistic or not for now. If we could wave a magic wand, what’s the one thing you’d take back?

What’s one area where you feel like you’ve dropped your standards?

(Could be diet, sleep, training, relationships, even performance at work)

If nothing changes, what’s your honest prediction for how the next 3 to 6 months will feel?

Would you like me to send over a quick personal takeaway and some actionable steps based on your answers?

Would you like me to send over a quick personal takeaway and some actionable steps based on your answers?

Where should I send your personalised insight?

Where should I send your personalised insight?

Please drop your Substack profile below:

E.g. @scopetheland

Please share your email below: