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The Binge Eating Quiz

This quiz is designed to help you understand if you struggle with binge eating, how severe it is and what you need to do to start breaking it. Please fill out the questions below and I'll send you a personalised VN on Instagram with your results and the next steps.

Name:

How old are you?

What is your Instagram?

Do you feel like you lose control when you eat things higher in calories?

Do you feel like you lose control when you eat things higher in calories?

Do you often eat large amounts of food and struggle to remember exactly what you ate?

Do you often eat large amounts of food and struggle to remember exactly what you ate?

If yes, how often does this happen?

If yes, how often does this happen?

Someone brings in cupcakes for work, and you have one. Does this mean you throw away the rest of the day because it wasn't perfect?

Someone brings in cupcakes for work, and you have one. Does this mean you throw away the rest of the day because it wasn't perfect?

Do you often restrict your food or add in extra exercise after a big meal?

Do you often restrict your food or add in extra exercise after a big meal?

When you overeat/binge, do you eat to a point of being so full that you almost throw up?

When you overeat/binge, do you eat to a point of being so full that you almost throw up?

Do you eat as a way to numb boredom or difficult emotions?

Do you eat as a way to numb boredom or difficult emotions?

How long has this been going on?

How long has this been going on?
A
B
C
D

How much are you currently spending on binge food/overeating/mindless snacking per week?

How much are you currently spending on binge food/overeating/mindless snacking per week?

What have you tried in the past to help? If anything did help, what was it?

Do you find you struggle mentally as well or is it mostly with your bodyweight? How is it affecting your life?

Where do you see yourself in 6-12 months if you keep going as you are now?

What do you think has stopped you from changing this in the past?

Anything else you'd like to tell me?

On a scale of 1-10, how committed are you to breaking this?

PLEASE BE HONEST AND DO NOT TICK 7 OR ABOVE IF YOU ARE NOT READY TO BREAK BINGING.
1- I’m not ready at all. I don’t think I really have a problem.
2- I know something’s off, but I think I can handle it on my own.
3- I’m curious about getting help, but scared to take the leap.
4- I know binge eating is affecting me, but I’m not sure I’m ready to invest yet.
5- I want to stop binge eating, but I still feel unsure if this will work for me.
6- I’m starting to see that I can’t do this alone and I’m open to support.
7- I’m ready to make changes and learn how to heal my relationship with food.
8- I know I need help and I’m willing to invest in myself to move forward.
9- I’m ready for full freedom around food and to feel at peace in my body.
10- I’m ALL IN. I know this is the next step for me and I’m ready to invest in myself now.

Awesome! Sometimes I can't find people on IG, so please pop your email here just in case:

While I have you...The girls on my program stop binging within 4-8 weeks. Would you like some more information about my program if the results show you are a binge eater?

Untitled checkboxes field

If yes, how much are you willing to invest in yourself to make sure you break binge eating for good?

This program has options from $79/week to $250/week depending on how much 1:1 time you want.
If yes, how much are you willing to invest in yourself to make sure you break binge eating for good?
Once you have completed this form, you'll be taken to my booking page if you'd like to jump on a FREE call with me to chat further!

Tick this box to confirm you follow @elingranstrand on Instagram (otherwise the app won't allow me to send through your results)

Tick this box to confirm you follow @elingranstrand on Instagram (otherwise the app won't allow me to send through your results)