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Free Individual Workout Plan

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What's your main fitness goal right now?

A

Lose fat and feel healthier

B

Get stronger and more toned

C

Improve performance like an athlete

D

Build visible muscle and improve my physique

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Where do you want to train?

A

At home (I have dumbbells)

B

At home (I have no equipment / only bands)

C

At the gym or at home gym

D

At home and at gym both

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How many times can you realistically train per week?

A

1-2x

B

3x

C

4 or more

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How much training experience do you have?

A

I'm a beginner

B

I’ve done some workouts but not consistent

C

I’ve trained consistently for 6+ months

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