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Focus Momentum Score

1. Which best describes your current situation?

Student (part-time or full-time)

Employed full-time

Self-employed / running my own business

Freelancer / contractor

Currently between jobs and exploring next opportunities

2. How much time do you spend online in a typical day, and how does it feel?

Duration: Work / study tools (email, Slack, Teams, research, project apps)

Duration: Work / study tools (email, Slack, Teams, research, project apps)

Less than 2 hours

2–4 hours

4–6 hours

6+ hours

Feel: Work / study tools (email, Slack, Teams, research, project apps)

Feel: Work / study tools (email, Slack, Teams, research, project apps)

Focused / productive

Neutral

Distracting

Duration: Personal / social media (Instagram, TikTok, YouTube, messaging, news))

Duration: Personal / social media (Instagram, TikTok, YouTube, messaging, news))

Less than 2 hours

2–4 hours

4–6 hours

6+ hours

Feel: Personal / social media (Instagram, TikTok, YouTube, messaging, news)

Feel: Personal / social media (Instagram, TikTok, YouTube, messaging, news)

Focused / productive

Neutral

Distracting

Duration: “In-between moments” use (scrolling while commuting, waiting, or between tasks)

Duration: “In-between moments” use (scrolling while commuting, waiting, or between tasks)

Less than 2 hours

2–4 hours

4–6 hours

6+ hours

Feel: “In-between moments” use (scrolling while commuting, waiting, or between tasks)

Feel: “In-between moments” use (scrolling while commuting, waiting, or between tasks)

Focused / productive

Neutral

Distracting

3. When do you feel most that your attention slips away?

When I’m deeply engaged in meaningful work or study

When I’m creating or learning something new

When I’m connecting with people in person

When I’m browsing social media

When I’m switching quickly between many small tasks

When I’m tired or need a mental break

3. Other (please specify)

4. What are your main focus areas or goals for the next 6–12 months?

(Select up to 3 that best reflect your current priorities, or add your own)

Advancing in my studies or academic goals

Growing or stabilizing my career or business

Exploring a new direction or next opportunity

Finding the right job or promotion

Improving focus, balance, and mental well-being

Building deeper personal or professional relationships

Developing a new skill, side project, or creative passion

Scaling team productivity or collaboration

Personal growth and purpose clarity

4. Other (please specify)

5. How often do you feel distracted or pulled away from what you intended to do?

Constantly, I struggle to stay focused most of the time

Often, distractions are part of my daily routine

Sometimes, I can refocus after short interruptions

Rarely, I generally stay on track

6. How often do you feel motivated to start or finish important tasks?

Almost always, I’m usually self-driven

Often, I just need a small push to begin

Sometimes, it depends on my energy or mood

Rarely, I struggle to find consistent motivation

7. What tends to steal your focus the most? (Choose up to 3)

Social media feeds or notifications

Messaging apps (WhatsApp, Messenger, Slack, Teams)

Emails and constant updates

News or online content rabbit holes

Multitasking or switching between too many tabs or tasks

Background noise or work/study environment

Internal distractions (thoughts, stress, overthinking)

7. Other (please specify)

8. When you lose motivation, what usually causes it? (Choose up to 3)

Feeling overwhelmed or unclear about priorities

Burnout or lack of rest

Too many small tasks that drain energy

Comparison to others (online or offline)

Lack of visible progress or feedback

Disconnection from meaning or purpose

8. Other (please specify)

9. When you lose focus or fall into distractions, how do you usually feel afterward?

Frustrated, I wish I had used the time better

Drained, it takes energy to get back on track

Guilty, I know it’s not helping my goals

Unbothered, I see it as a short break or escape

Neutral, it doesn’t affect me much

9. Other (please specify)

10. What kind of moments make you feel most energized and motivated?

Working toward a clear goal or deadline

Seeing progress or positive results

Collaborating with others or sharing ideas

Learning something new or creative

Helping or inspiring others

Having unstructured time to think freely

11. What helps you regain and maintain motivation when it starts to fade? (Choose all that apply)

Taking a short mental or physical break

Changing my environment or routine

Revisiting my goals or values for clarity

Seeking inspiration from people or content

Rewarding myself for small wins or progress

Talking with someone I trust or collaborating with others

Using structure or planning tools to stay on track

Having a clear sense of purpose or meaning

Keeping a healthy balance between rest and productivity

Not quite sure yet

11. Other (please specify)

12. How do you usually try to restore motivation when you feel low or stuck?

Taking a mental or physical break

Seeking inspiration from others or content

Revisiting my goals or values

Changing environment or routine

Rewarding myself for small wins

Talking with someone I trust

12. Other (please specify)

13. What helps you regain focus when you’ve been distracted? (Choose all that apply)

Taking a short break or walk

Turning off notifications or using focus mode

Writing down priorities or to-do lists

Talking with someone or social check-in

Doing something creative or physical

Meditation or mindfulness

Nothing really helps I just push through

13. Other (please specify)

14. Which of the following describes your typical daily behavior or experience? (Select all that apply)

I often switch between apps, tabs, or tools throughout the day

I check my phone for short moments, like during breaks or waiting, and sometimes stay longer than planned

I feel active or busy most of the day, but can’t always recall what I truly accomplished

I tend to multitask to get more done, but it sometimes feels less effective

I rarely pause or take short mental breaks because there’s always something to catch up on

I spend downtime online to relax, but don’t always feel refreshed afterward

None of these fit me

15. Which of these patterns do you notice in your typical day? (Choose all that apply or the closest match)

I delay or avoid tasks that require deep thinking or concentration

I start new tasks or ideas but lose interest before finishing them

I rely on deadlines or last-minute pressure to feel motivated

I fill short breaks or waiting moments with quick scrolling or minor tasks

I stay busy all day but realize my most important goals don’t move forward

None of the above

15. Other (please specify)

16. How do you currently track or manage your focus and productivity? (Select all that apply)

To-do lists or task management apps (Notion, Todoist, Asana, Trello)

Calendar or time-blocking tools

Journaling, reflection, or daily planning routines

Notes or reminders on phone or sticky notes

Mindfulness, meditation, or focus techniques (Pomodoro, deep work)

Accountability through peers, mentors, or team check-ins

I rely on my memory or mood to decide what to do next

I don’t have a specific system, I go with the flow

16. Other (please specify)

17. How satisfied are you with the quality of your connections through social media?

(Consider how genuine or meaningful your interactions feel with friends, family, or acquaintances online)

Very satisfied, I feel genuinely connected through social media

Somewhat satisfied, it helps me stay in touch but not deeply connected

Neutral, it’s useful but doesn’t add or take much away

Somewhat unsatisfied, online interactions often feel shallow or brief

Very unsatisfied, I feel disconnected despite being active online

18. Imagine using a tool for 3 months that helps you stay focused, balanced, and genuinely connected without changing your lifestyle or reducing social media use. It could help you feel 50–70% more focused, 40–60% more satisfied, and spend far less time distracted. Will you try this product to improve your daily life?

18. Imagine using a tool for 3 months that helps you stay focused, balanced, and genuinely connected without changing your lifestyle or reducing social media use. It could help you feel 50–70% more focused, 40–60% more satisfied, and spend far less time distracted. Will you try this product to improve your daily life?

Yes, definitely I’d love to try it

Maybe, I’d like to learn more first

Not sure, I’d need to see real results

No, it doesn’t feel relevant to me

19. If after 3 months you noticed those kinds of improvements feeling 50–70% more focused, 40–60% more satisfied, and spending less time distracted, how much would you consider paying for continued access?

19. If after 3 months you noticed those kinds of improvements feeling 50–70% more focused, 40–60% more satisfied, and spending less time distracted, how much would you consider paying for continued access?

Less than 50kr per month, I’d like to keep using it but affordably

50–100kr per month, if it consistently delivers visible results

100–200kr per month, if it becomes part of my daily workflow

200kr per month, if it meaningfully transforms my focus and balance

I’d prefer a free or partnership plan in exchange for feedback or data insights

20. What features will make a tool like this most valuable to you? (Select all that apply)

Helping me stay off distracting apps when I need focus

Helping me understand how I actually spend my attention online

Reminding me to reach out to people I care about

Helping me reflect on my goals, energy, or habits

Providing a focus flow space, fewer distractions, more clarity

Integrating with my existing tools (calendar, task manager, etc.)

Replace distractions on my feed with more entertaining and relevant items (e.g. quizzes, puzzles that makes me learn and focus more)

21. Will you be open to joining a short 30-minute conversation to share your experiences with focus, social media, and motivation? You will receive free access for 3 months when the product launches, plus 50% off for the following 9 months.
If yes, you are very welcome to either book a time-slot directly from here ,or send an email with 'FocusLens Chat' subject to community@naturalfocusflow.com with your own suggested times. Otherwise, we will contact you in case you showed interest for the chat.

21. Will you be open to joining a short 30-minute conversation to share your experiences with focus, social media, and motivation? You will receive free access for 3 months when the product launches, plus 50% off for the following 9 months.If yes, you are very welcome to either book a time-slot directly from here ,or send an email with 'FocusLens Chat' subject to community@naturalfocusflow.com with your own suggested times. Otherwise, we will contact you in case you showed interest for the chat.

Yes, I’d love to help and share insights

Maybe, please send me more information first

Not right now

Email

What is your name?

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