Name

What’s Your Emotional Loop?

Stop me fixing everyone else before myself

Distract yourself with anything (scrolling, snacks, Netflix)

Letting people see when I’m upset or struggling

Not having control or certainty about what’s next.

Facing a problem head-on without distracting myself first.

Watching someone else struggle without stepping in to help.

“If I just plan harder, I’ll be safe.”

“If I don’t fix this, no one will.”

“Don’t let them see what you feel.”