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What's Your 'Mindfulness Level'? (1-Min Quiz)

Hey, Dan Goldfield here 👋

99% of people are at mindfulness level 0, illustrated above as a loud, auto-scrolling TikTok feed. This represents a chaotic mind. Levels 1-5 represent a progressive calming of the mind.

I’m going to ask you 5 multiple-choice questions to determine where you're at, and I'll tell you how to get to the next level after you submit your answers.

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You'll find an "unsubscribe" link in every email I send, and I'll never spam you or share your data.

Q1/5: Imagine you’re at work, trying to focus on a single task for 1 hour. How much of that time are you distracted?

Q1/5: Imagine you’re at work, trying to focus on a single task for 1 hour. How much of that time are you distracted?
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Q2/5: In a typical 20-minute meditation, how long do you spend daydreaming?

Q2/5: In a typical 20-minute meditation, how long do you spend daydreaming?
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Q3/5: Imagine two meditation sessions: one after a relaxing Sunday, one after a chaotic Monday. How different are they?

Q3/5: Imagine two meditation sessions: one after a relaxing Sunday, one after a chaotic Monday. How different are they?
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Q4/5: At the start of a sitting meditation, how long does it take you to ‘settle in’?

Q4/5: At the start of a sitting meditation, how long does it take you to ‘settle in’?
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Q5/5: How many times per day do you check your phone on 'autopilot' (without thinking about what you're doing)?

Q5/5: How many times per day do you check your phone on 'autopilot' (without thinking about what you're doing)?
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