What Yogic Phase of Inner Growth Are You In?

Personality Quiz:

This quiz isn’t here to label you but to shed light on your current experience. Every season of growth looks different, and through yoga, we learn to meet ourselves with clarity, care, and curiosity.

Consider this a mirror to gently reflect your current experience. This is not who you are. Instead, think of this as what you're moving through and where you're headed.

Take a moment to breathe, ground, and respond honestly. Guess what? There are no wrong answers here. Remember, vulnerability is your true power.

Please select one answer for each question below.

1. How would you describe your current mental state most days?

Q1

A

I feel distracted, scattered, or overwhelmed

B

I feel numb, emotionally shut down, or disconnected

C

I’m hard on myself, constantly criticizing or doubting

D

I feel awkward or out of touch with my body

E

I feel nervous in social settings or fear judgment

F

I’m questioning the bigger picture: What it all means and what I’m here for

2. What physical or energetic sensation do you notice most often?

Q3

A

Unstable or “floaty,” like I’m not grounded

B

Emotionally dull or blocked, like a fog in my chest

C

Tight chest or shallow breath, especially when I think about myself

D

Muscle tension, discomfort in my own skin

E

Clenched throat, holding back expression

F

Feeling heavy in my head or lost in deep thought

3. What does your inner critic say most often?

A

“You should have everything figured out by now.”

B

“Why don’t I feel anything? I used to be more alive.”

C

“I should be better by now. I’m not enough.”

D

“I don’t want to be seen or touched. My body doesn’t feel like home.”

E

“What if I speak up and no one listens? Or worse, they judge me?”

F

“What’s the purpose of this? There must be more than just routines.”

4. What kind of yoga practices do you feel most drawn to right now?

A

Grounding, slow, and steady flows

B

Practices that open the chest and move energy upward

C

Gentle, nurturing, restorative flows

D

Somatic or body-based practices that emphasize sensation

E

Creative flows with breath and expression

F

Meditative, still practices that connect me to something deeper

Visual Break: What's your ideal vacation destination (Optional)

Q2

A

Tropical beach

https://storage.tally.so/980d5a5f-c81e-46df-a4e6-2cba81225763/Gemini_Generated_Image_mpqqabmpqqabmpqq.jpg

B

Mountain retreat

https://storage.tally.so/9b51ec5a-0278-426f-9bb0-1ba9677be0a0/image1.jpeg

C

City break

https://images.unsplash.com/photo-1457974947974-1d290928d5c7?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxNTE3NDZ8MHwxfHNlYXJjaHwyOXx8Y2l0eSUyMHZpZXd8ZW58MHx8fHwxNzQ0NjAyOTA2fDA&ixlib=rb-4.0.3&q=80&w=1080

5. Which of these statements feels most true?

A

I want to feel more anchored and clear in my decisions

B

I want to reconnect to my inner spark and feel something again

C

I want to learn to be kinder to myself and quiet my inner critic

D

I want to feel safe in my body and stop disconnecting from it

E

I want to feel confident expressing who I really am

F

I want to live with deeper meaning, not just go through the motions

6. What gets in your way the most when trying to grow or evolve?

A

Scattered energy and overthinking

B

Feeling emotionally numb or checked out

C

Harsh self-talk or guilt

D

Avoiding my body or somatic discomfort

E

Fear of being seen, misunderstood, or judged

F

Feeling like I need to “find” my purpose before I can move forward

7. How would you describe your relationship with self-expression?

A

I’m trying to find my voice and say what I mean

B

I often hide how I really feel or don’t know how to express it

C

I rarely celebrate myself or express my needs

D

I suppress my body's signals or feel disconnected from its messages

E

I long to express myself creatively but often hold back

F

I express through spiritual practices but want more clarity

8. What’s the most healing for you right now?

A

Walking barefoot, slowing down, and deep breaths

B

Letting my emotions move freely without shame

C

Writing love notes to myself or whispering affirmations

D

Resting in stillness or feeling the rhythm of my breath

E

Dancing, singing, or journaling out loud

F

Sitting in silence or reflecting under the stars

9. What are you most craving in your inner world?

A

Stability and focus

B

Emotional freedom and passion

C

Self-acceptance and grace

D

Sensory connection and embodiment

E

Confidence and courage to be seen

F

Purpose, meaning, and soul alignment

Did any questions not resonate with you?

I invite you to expand on your experience and share your thoughts. Based on the responses available, under which question would you say is "not applicable?" (Optional)

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