What Yogic Phase of Inner Growth Are You In?

Personality Quiz:

This quiz isn’t here to label you but to shed light on your current experience.

Designed to help growth-seekers like you identify where you are on your personal growth journey and to say that we see you, while guiding you toward deeper embodiment. Every season of growth looks different, and through yoga, we learn to meet ourselves with clarity, care, and curiosity.

Consider this a mirror to gently reflect your current experience. This is not who you are. Instead, think of this as what you're moving through and where you're headed.

Take a moment to breathe, ground, and respond honestly. Guess what? There are no wrong answers here. Remember, vulnerability is your true power.

Please select one answer for each question below.

1. Which of these inner voices feels the loudest lately?

Q1

A

"I just want to feel more connected to something meaningful."

B

"You should be further along by now. "

C

“I want to trust again, but my heart still feels guarded.”

D

“Slow down. Breathe. You don’t need to fix everything right now.”

E

“I fear being judged, but I'm going just stay consistent anyway.”

F

“This version of me doesn’t fully reflect who I’m becoming.”

2. What physical or energetic sensation do you notice in your body lately?

Q3

A

A feeling like I’m going through the motions — on autopilot mode

B

My body feels alert or tense, like it’s bracing for something

C

I keep noticing tightness in my chest or a lump in my throat, especially when I think about myself

D

A steady buzz — not perfect, but I’m learning to listen better

E

Bursts of motivation followed by waves of doubt or burnout

F

I feel foggy or ungrounded, like I’m floating outside myself or lost in deep thought

3. What does your inner critic say most often?

A

“It's a new season and everything should be complete by now. I should be happier.”

B

“Why can’t you just be more disciplined?”

C

“I should be better by now. I’m not enough.”

D

“You’re too sensitive. You need to toughen up.”

E

“What if I speak up and no one listens? Or worse, they judge me?”

F

“You’re outgrowing this, but you don’t know what’s next.”

4. What kind of yoga practices do you feel most drawn to right now?

A

Grounding, slow, and steady flows. " I just need to reconnect."

B

Practices that open the chest and move energy upward. "I want to release intensity"

C

Gentle heart openers or restorative flows that feel slow and safe

D

Stillness, body awareness, or slow mindful movement that emphasize sensation

E

Creative flows with breath and expression that inspire vision and clarity

F

Meditative practices that connect me to something deeper

Visual Break: What's your ideal vacation destination (Optional)

Q2

A

Tropical beach

https://storage.tally.so/980d5a5f-c81e-46df-a4e6-2cba81225763/Gemini_Generated_Image_mpqqabmpqqabmpqq.jpg

B

Mountain retreat

https://storage.tally.so/9b51ec5a-0278-426f-9bb0-1ba9677be0a0/image1.jpeg

C

City break

https://images.unsplash.com/photo-1457974947974-1d290928d5c7?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxNTE3NDZ8MHwxfHNlYXJjaHwyOXx8Y2l0eSUyMHZpZXd8ZW58MHx8fHwxNzQ0NjAyOTA2fDA&ixlib=rb-4.0.3&q=80&w=1080

5. Which of these statements feels most true?

A

"I'm starting over and that's okay." I want to feel more anchored and clear in my decisions

B

I’m learning to release what no longer serves me, even if it’s uncomfortable

C

I want to learn to be kinder to myself and quiet my inner critic

D

I’m learning to stay present without needing to fix or force

E

I want to feel confident expressing who I really am, but I feel uncertain

F

I want to live with deeper meaning, not just go through the motions

6. What gets in your way the most when trying to grow or evolve?

A

Distractions, distractions, distractions. Scattered energy and overthinking

B

Feeling emotionally numb or checked out. I doom-scroll or disassociate a lot

C

Negative self-talk or limiting beliefs that lead to guilt but still open to new belief systems

D

I forget to slow down and reconnect with myself

E

Fear of being seen, misunderstood, or judged and overwhelmed by all of the possibilities

F

I drift between feeling inspired and feeling totally lost

7. How would you describe your relationship with self-expression?

A

I’m trying to find my voice and express myself without fear

B

I often hide how I really feel or hold back because I’m afraid of being too much or too intense

C

I rarely celebrate myself or express my needs

D

I tend suppress my emotions, but I’m learning to speak and move from a grounded, embodied place

E

I express freely in some areas, but I still edit myself in others

F

I express what flows through me even if it doesn’t always make logical sense

8. What’s the most healing for you right now?

A

Creating a steady rhythm that supports me. Walking barefoot, slowing down, and deep breaths

B

Letting my emotions move freely without shame

C

Feeling emotionally safe, seen, respected or nurtured

D

Pausing, listening inward, and connecting to my breath/body

E

Dancing, singing, or journaling out loud

F

Sitting in a clean and quiet space, trusting the unknown and letting life unfold in its own time

9. What are you most craving in your inner world?

A

Stability, focus, and a stronger foundation

B

Emotional freedom and passion to act on what I already know

C

Self-acceptance and grace

D

Deeper presence and self-trust

E

Clarity, confidence, and direction

F

Purpose, meaning, and soul alignment

Did any questions not resonate with you?

I invite you to expand on your experience and share your thoughts. Based on the responses available, under which question would you say is "not applicable?" (Optional)

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