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What's right with your Fancy Brain?

(Hint: a lot more than you might think, for now!)

Hey there! You're already awesome, just for being curious about your strengths! 🥳

Please give these questions your most candid, off-the-cuff answers. More detail is better than less -- but I get it if you're overwhelmed. No sweat. (I promise, your information is going nowhere except between you and me.) I'll have a look and do my best thinking about you and your needs, and I'll respond in a video that I'll email to you. It takes most folks only about 10-15 minutes to complete the survey.

If you have any questions while you're working through it, please let me know at jessica@fit-ology.com.

Look for your video within 3 business days of clicking the 'submit' button at the end. Woohoo! I can't wait to learn more about you!

You'll soon have a better understanding of strategies, tips and tools you can use to add more ease, joy and flow to your life with ADHD!

What do you like to be called?

What is your email address?

What's really going well in your world right now? Big or small, what makes you feel in-control and confident?

What is your top value in life as a whole?

All answers are correct; examples might include family, honesty, freedom or anything important to you. Go ahead and name a few if you'd like - just see if you can narrow down to a top one or two selections.

Where do you find fun? What kind of thing makes you forget all about the time and really feel 'in the moment'?

Please finish this thought: "ADHD is...." Go for it -- say as much as you want about what ADHD is for you.

Please finish this thought: "I am..."

Name as many things as you want! Nouns, adjectives, anything goes -- get wild!

Please finish one more thought: "Life is...."

Again, more detail is better. Feel free to rattle off several things!

What is the easiest, most relaxing time of your day or week? Describe what you're doing, who or what might be around you, time of day, etc.

How would people who know you really well (including the intentions behind your actions) describe you?

When people close to me need advice about _____, they come to me first. What goes in the blank?

What would your sibling or bestie say you're GREAT at, if you asked them to be serious, and not joke around.

What is something you could talk about all day, or give an off-the-cuff 10 minute public speech about?

What's something you have ZERO patience/tolerance for? Don't go for the answer that seems "right" to others - name what you truly, deeply cannot stand.

Last question -- woohoo! If you could magically wake up tomorrow and have changed any ONE thing in your life for the better, what would it be?

It's helpful here to think about more than just a name or a label, like "I'd get rid of ADHD." See if you can nail down what the result would be -- could you effortlessly be on time? Magically become the most organized person ever? Have a feeling of confidence or clarity? Something else?

Want to hang out with me? Join me for INTENSATI: movement, mantra and mindshifting. See the schedule and register here.

Thanks for patiently answering all the questions. I look forward to sharing some thoughts with you!