You’ve been dealing with a nagging injury for months.
Now simple things have become hard things and
Your local PT clinic was less than helpful and you can describe your experience like this:
“I got a handout with generic exercises on it”
“All I did was band exercises and 3# dumbbells”
“There were a lot of elderly people there.”
We love Granny and she needs exercise, but you live an active life and are trying to get back to active things. The average clinic ain’t gonna cut it.