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Emotional Demands and Mental Health in Long-Term Care: A Quiz for Healthcare Workers

This quiz is designed to help healthcare workers in long-term care assess how the emotional demands of their job may be affecting their mental health. Please answer each question honestly. After completing the quiz, you will receive a score and some insights into managing emotional demands in your profession.

On average, how often do you feel emotionally drained after a shift at work?

On average, how often do you feel emotionally drained after a shift at work?
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B
C
D

How well do you feel you manage the stress and emotional challenges of your job?

How well do you feel you manage the stress and emotional challenges of your job?
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B
C
D

Have you ever experienced symptoms of burnout, such as feeling exhausted, detached from your work, or emotionally overwhelmed?

Have you ever experienced symptoms of burnout, such as feeling exhausted, detached from your work, or emotionally overwhelmed?
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B
C
D

How often do you engage in self-care activities outside of work (e.g., exercise, meditation, hobbies) to manage your stress and emotional well-being?

How often do you engage in self-care activities outside of work (e.g., exercise, meditation, hobbies) to manage your stress and emotional well-being?
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B
C
D

Do you feel comfortable talking to a supervisor or colleague about the emotional challenges you face at work?

Do you feel comfortable talking to a supervisor or colleague about the emotional challenges you face at work?
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B
C
D

Have you noticed changes in your sleeping patterns (e.g., difficulty falling asleep, waking up frequently) that you attribute to work-related stress?

Have you noticed changes in your sleeping patterns (e.g., difficulty falling asleep, waking up frequently) that you attribute to work-related stress?
A
B
C
D

How often do you experience feelings of sadness, anxiety, or hopelessness related to your work?

How often do you experience feelings of sadness, anxiety, or hopelessness related to your work?
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B
C
D

Have you ever sought professional help or counseling to cope with the emotional demands of your job?

Have you ever sought professional help or counseling to cope with the emotional demands of your job?
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B
C
D

Are you aware of any workplace resources or support systems available to you for managing emotional demands?

Are you aware of any workplace resources or support systems available to you for managing emotional demands?
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B
C
D