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Are You Burned Out or Just Tired?

1. How often do you wake up already feeling over it?

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1. How often do you wake up already feeling over it?

A

Rarely

B

Sometimes

C

Most days

D

Every single time I have to work

2. How are your boundaries at work right now?

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2. How are your boundaries at work right now?

A

Solid, I can say no and unplug

B

A little shaky

C

People constantly push past them

D

What boundaries? Never had them

3. What’s your reaction to another “urgent” task dropped on you last minute?

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3. What’s your reaction to another “urgent” task dropped on you last minute?

A

I handle it, no big deal

B

I sigh and deal with it

C

I feel resentment building

D

I want to scream or cry

4. Do you still find meaning in your work?

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4. Do you still find meaning in your work?

A

Yes, it still matters to me

B

It’s fading

C

I question why I’m doing this

D

I feel numb or detached

5. How supported do you feel by your manager or team?

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5. How supported do you feel by your manager or team?

A

Very supported

B

Somewhat supported

C

Ignored

D

I feel like I’m on my own

6. Have you fantasized about quitting, ghosting, or walking out mid-shift?

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6. Have you fantasized about quitting, ghosting, or walking out mid-shift?

A

Never

B

Occasionally

C

A lot lately

D

All the time