The Burnout Decoder: Find Out How Close You Are

The Burnout Decoder

Constantly juggling — I’m coping but stretched

Completely overwhelmed — it feels like too much

Often — I can’t relax without feeling behind

Rarely — I’ve learned rest is essential

Sometimes — I rest but think about what I “should” be doing

Fluctuates — I crash after pushing hard

Focused — I can stay present and make decisions easily

Scattered — I lose focus or forget things

I check in with myself first — I’m learning to say no

I say yes automatically — I can’t seem to stop

Occasionally — I can access it, but not consistently

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