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Vitality & Performance Test

Find out where you stand — in under 60 seconds.

Just 20 quick statements to discover which testosterone score range you fall into – and get a free action guide to start optimizing today.

✅ Fast. Free. 100% Private.

Your answers are confidential and used only to personalize your results. This is a general wellness self-assessment and is not a substitute for medical advice.

📊 Scale Explanation Rate each statement from 1 to 5, where:

1 = Never / Not all true -> 5 = Always / Completely true

🧠 Mental Clarity & Drive

I feel motivated to get up and start my day.

*

I feel motivated to get up and start my day.

1

2

3

4

5

I’m able to stay focused and concentrate on tasks.

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I’m able to stay focused and concentrate on tasks.

1

2

3

4

5

I feel energetic throughout the day.

*

I feel energetic throughout the day.

1

2

3

4

5

I handle stress well and recover quickly from pressure.

*

I handle stress well and recover quickly from pressure.

1

2

3

4

5

I feel a strong sense of purpose and drive in my life.

*

I feel a strong sense of purpose and drive in my life.

1

2

3

4

5

💪 Physical Strength & Stamina

I wake up feeling well-rested and ready to go.

*

I wake up feeling well-rested and ready to go.

1

2

3

4

5

I feel strong and capable during physical activity or workouts.

*

I feel strong and capable during physical activity or workouts.

1

2

3

4

5

I can move my body easily without stiffness or sluggishness.

*

I can move my body easily without stiffness or sluggishness.

1

2

3

4

5

I rarely feel drained or fatigued without a clear reason.

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I rarely feel drained or fatigued without a clear reason.

1

2

3

4

5

I notice positive changes in how my body looks and feels.

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I notice positive changes in how my body looks and feels.

1

2

3

4

5

🍽️ Nutrition & Lifestyle Habits

I eat mostly whole, unprocessed foods.

*

I eat mostly whole, unprocessed foods.

1

2

3

4

5

I drink enough water throughout the day.

*

I drink enough water throughout the day.

1

2

3

4

5

I get at least 7 hours of quality sleep most nights.

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I get at least 7 hours of quality sleep most nights.

1

2

3

4

5

I regularly expose myself to natural sunlight or fresh air.

*

I regularly expose myself to natural sunlight or fresh air.

1

2

3

4

5

I move my body every day, even if it’s light activity.

*

I move my body every day, even if it’s light activity.

1

2

3

4

5

😌 Stress & Recovery

I take time to relax and unwind regularly.

*

I take time to relax and unwind regularly.

1

2

3

4

5

I manage stressful situations in a calm and balanced way.

*

I manage stressful situations in a calm and balanced way.

1

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3

4

5

I feel emotionally stable and in control of my reactions.

*

I feel emotionally stable and in control of my reactions.

1

2

3

4

5

I take care of my mental health as much as my physical health.

*

I take care of my mental health as much as my physical health.

1

2

3

4

5

I maintain healthy boundaries with work, people, and screen time.

*

I maintain healthy boundaries with work, people, and screen time.

1

2

3

4

5

Your results are ready!

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