Discover how creative expression can ease anxiety and promote emotional balance.
Charmaine Johnson is a Registered Psychotherapist (Qualifying) and Career Counsellor, as well as the founder of The Village Creative Healing Community, which provides career & mental health support to the community through creative play!
In this interactive session, you'll explore the therapeutic benefits of creative expression in managing depression and anxiety. Through guided art activities and reflective exercises, you’ll gain tools to foster emotional resilience, reduce stress, and reconnect with your inner self in a supportive virtual environment.
Key Takeaways:
Understand how art therapy can help alleviate symptoms of depression and anxiety.
Learn creative techniques to process emotions and cultivate self-awareness.
Use creative expression to navigate challenging emotions and cultivate inner calm and resilience.
Whether you’re seeking new coping strategies or a safe space for self-expression, this workshop offers a unique opportunity to harness the power of art for emotional well-being. No prior art experience is needed—just bring your curiosity and an open mind.
Materials Needed:
Paper or a journal
Colored markers, pencils, or pens
By booking this workshop, you confirm that you have read and agree to Harmony Circuits Code of Conduct and Terms and Conditions (
https://harmonycircuits.com)