All workshops incorporate international best practices in mental health and wellness, including Social Emotional Learning, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Popular workshops include:
• Mental Health 101
• Anxiety 101
• Emotional Regulation
• Supporting Students with School Phobia
• Building Sources of Strength and Resilience
• Building Sources of Support and Mental Wellness Protective Factors
• Creating a Mental Wellness Action Plan
• Dealing with Bullying and Harassment
• Upstream Approaches to Youth Mental Health and Wellness
• School-Wide Approaches to Student Mental Health