✅ Female Strength & Nutrition Talk w/ Holly from Accel Strength and Conditioning
Get insights from Coach Holly on how to strengthen your body and fuel for your next run—without falling for outdated fitness myths.
✅ Pelvic Floor Physio Q&A w/ Sasja from RISE Health
Learn about common pelvic health concerns and how to care for your body. We will explore common pelvic health concerns that affect women across the lifespan, from young athletes to postpartum moms to women navigating menopause
✅ Self Breast/Chest Exam Demonstration w/ Dr. Herrington, MD
Dr. Herrington will demonstrate how to do a proper exam and red flags to look out for.