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Discover What Your Mind Needs Right Now (2 Minutes)
Your mind is carrying a lot — let’s clarify it gently.
In just 2 minutes, discover what would actually help your mind feel lighter right now.
What's your best email?
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No spam. Just your result and gentle support.
When you look at your day, what feels most true?
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When you look at your day, what feels most true?
A
I’m juggling a hundred things at once.
B
I make plans, but they end up overwhelming me.
C
Everyone else’s needs come before mine.
D
I have a clear system and it usually works.
How do you usually feel when you try to rest ?
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How do you usually feel when you try to rest ?
A
Restless or guilty for not doing more.
B
Anxious that I’m “falling behind” on my plans.
C
Like I don’t deserve it if others still need me.
D
Pretty good — I allow myself downtime.
What best describes your relationship with structure and routines?
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What best describes your relationship with structure and routines?
A
I barely have time to keep any structure going.
B
I love structure but it often turns into pressure.
C
I focus on other people’s routines before my own.
D
I’ve got a flexible system that supports me.
At the end of a typical week, you usually feel…
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At the end of a typical week, you usually feel…
A
Scattered and drained from multitasking.
B
Frustrated that I didn’t stick to my plans.
C
Exhausted from putting myself last.
D
Balanced enough, though I’d like more calm.
How do you feel at the end of most workdays?
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How do you feel at the end of most workdays?
A
Still going — there’s always more to do.
B
Disappointed I didn’t finish my perfect plan.
C
Drained from pouring into everyone else.
D
Grateful I honored my time and energy.
What’s your relationship with your calendar?
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What’s your relationship with your calendar?
A
It’s packed, color-coded, and still chaos.
B
I try to plan every detail — then avoid it.
C
It’s filled with other people’s needs.
D
It reflects my true priorities.
How do you recharge on weekends?
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How do you recharge on weekends?
A
Catch up on everything I didn’t finish.
B
Worry about the week ahead.
C
Run errands and support everyone else.
D
Rest, play, and reset intentionally.
How often do you say no to requests?
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How often do you say no to requests?
A
Rarely — I’m the go-to person.
B
I overthink it, then usually say yes.
C
Almost never — I feel too guilty.
D
Often — I protect my yeses.
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