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Which restriction is best for me?
We're not here to judge you, but to
help you find the best restriction
! Try to be
as honest as possible
to get the right result. This questionnaire is 100% anonymous.
I tend to use my phone very often in a day (over 200 times).
*
I tend to use my phone very often in a day (over 200 times).
🧠 Yes, and I don't realize it.
⏳ Yes, and I'm aware of it.
📌 No, but If that's the case, I don't realize it!
🌱 No.
I often struggle to know when or how to stop once I'm on social media, and I end up spending hours there.
*
I often struggle to know when or how to stop once I'm on social media, and I end up spending hours there.
🧠 Yes, and I only realize it after the fact.
⏳ Yes, and it's hard for me to take responsibility.
📌 Yes, and it impacts important moments.
🌱 No.
In the evening, at bedtime, I'm glued to my phone, late into the night.
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In the evening, at bedtime, I'm glued to my phone, late into the night.
🧠 Yes, and I'd like to gain control over myself.
⏳ Yes, but I don't want to completely cut it off.
📌 Yes, and I want to stop because it affects my sleep too much.
🌱 No.
I'm so disturbed by my phone that I can't concentrate at work or school / during homework.
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I'm so disturbed by my phone that I can't concentrate at work or school / during homework.
🧠 Yes, but turning it all off seems impossible.
📌 Yes, and I want to stop because it affects my results too much.
🌱⏳ No.
For me, it's impossible to concentrate for more than 30 min, without going on my phone.
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For me, it's impossible to concentrate for more than 30 min, without going on my phone.
🧠 Yes, but turning it all off seems impossible.
📌 Yes, and I'm ready to change!
🌱⏳ No.
Once I start scrolling, the app has to freeze for me to stop.
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Once I start scrolling, the app has to freeze for me to stop.
🧠 Yes, but I'm willing to try!
📌 Yes, but not all the time...
⏳Yes, and I feel I don't have enough willpower to regulate myself.
🌱 No.
My overall screen time is up to 4h/day and I don't realize it.
*
My overall screen time is up to 4h/day and I don't realize it.
🧠 Yes, but I'm ready to make an effort!
📌 Yes, but all that time isn't bad...
⏳Yes, but I feel I don't have enough willpower to regulate myself.
🌱 No.
People say I'm totally addicted to my phone, but stopping seems impossible.
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People say I'm totally addicted to my phone, but stopping seems impossible.
🧠 True, but I'm willing to make an effort!
📌 True, but all this time isn't bad...
⏳ True, but I feel I don't have enough willpower to regulate mysel
🌱 False.
I have trouble finding motivation to do what I have to do.
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I have trouble finding motivation to do what I have to do.
🧠 True, but I'm willing to make an effort!
📌 True, but only at certain times
🌱 True, but it's too hard to motivate myself.
⏳False.
And finally, I'm afraid I'll get very frustrated with the idea of implementing a restriction.
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And finally, I'm afraid I'll get very frustrated with the idea of implementing a restriction.
🧠 True, but I'm ready to make an effort!
📌 True, but only at certain times
⏳True, but not too hard to hold then.
🌱 False.
Before going any further, count the number of 🧠📌⏳🌱 you've got and remember which symbol comes up the most.
*
Before going any further, count the number of 🧠📌⏳🌱 you've got and remember which symbol comes up the most.
✅ Done
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