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Introduction to meditation - course research

Hi there! I'm designing a practical meditation course for professionals in demanding roles. I’d love your input to make it as relevant and supportive as possible. This should take less than 5 minutes. Thank you!

Name

*

What makes you want to learn or deepen your meditation practice at this point in your life?

*

What best describes your experience with meditation?

*

A

I've never meditated before

B

I've tried a few times (e.g. apps like Headspace/Calm, classes etc)

C

I've done short courses or retreats

D

I meditate occasionally

E

I have a regular practice

F

Other

What are your biggest struggles or frustrations with meditation or sticking with it (if any)?

What would a helpful outcome look like for you from a course on meditation?

*

What kind of learning formats work best for you

*

A

Short videos (2-10 mins)

B

Guided audio practices

C

Reading (emails, PDFs, articles)

D

Live Zoom sessions

E

App-based learning

F

In-person workshops

G

1:1 guidance or mentoring

H

Other

How much time could you realistically commit to meditation or learning per day?

*

A

Under 5 minutes

B

5-10 minutes

C

10-20 minutes

D

20+ minutes

E

Varies day to day

Anything else you'd like to share, ask, or wish you could find in a course like this?

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