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Introduction to meditation - course research

Hi there! I'm designing a practical meditation course for professionals in demanding roles. I’d love your input to make it as relevant and supportive as possible. This should take less than 5 minutes. Thank you!

Name

What makes you want to learn or deepen your meditation practice at this point in your life?

What best describes your experience with meditation?

I've never meditated before

I've tried a few times (e.g. apps like Headspace/Calm, classes etc)

I've done short courses or retreats

I meditate occasionally

I have a regular practice

Other

What are your biggest struggles or frustrations with meditation or sticking with it (if any)?

What would a helpful outcome look like for you from a course on meditation?

What kind of learning formats work best for you

Short videos (2-10 mins)

Guided audio practices

Reading (emails, PDFs, articles)

Live Zoom sessions

App-based learning

In-person workshops

1:1 guidance or mentoring

Other

How much time could you realistically commit to meditation or learning per day?

Under 5 minutes

5-10 minutes

10-20 minutes

20+ minutes

Varies day to day

Anything else you'd like to share, ask, or wish you could find in a course like this?

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