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Reducing stress and improving mental well-being

Increasing bone density and preventing age-related muscle loss

Achieving a specific fitness milestone (e.g., running a 5K, completing a pull-up)

I'm just getting started on my fitness journey

I work out occasionally but want to get more consistent

I'm pretty active but looking to take my fitness to the next level

I'm a fitness enthusiast looking for new challenges

I have time to eat, but I don't know what

I struggle with making healthy food choices

Yes, but I want to strenght and improve it

Strength training (weightlifting, resistance exercises)