Chaos Coaching: Strength, Structure, & Lifestyle Alignment

Chaos Coaching is a virtual, home-based fitness & lifestyle personal training program for those ready to rise into their strongest selves—body, mind, and spirit.

Through personalized programs we weave strength training, mobility work, mindfulness, and nutritional guidance into your daily life with practical structure and soft accountability using mobile devices & pocket coaching.

Designed for those seeking alignment, not perfection—who just need a little support to rebuild healthier home health & fitness structures from their own beautifully chaotic lives.

✍️ 1. What name should I call you? (First name, username, or whatever feels right.)

📧 2. Email address (So I can reach you when a spot becomes available.)

🎯 3. What type of support are you most interested in? (Select all that apply. No need to overthink—just follow your gut.)

🎯 3. What type of support are you most interested in? (Select all that apply. No need to overthink—just follow your gut.)

Strength & Movement Coaching Home-based fitness training focused on bodyweight, bands, mobility, free weights and building foundational strength. Ideal for those wanting to feel strong, capable, and energized in their own body or learning how to build their own fitness routines at home, or looking for additional training support without walking into a commercial gym.

Lifestyle Coaching Guidance in daily structure, nervous system regulation, mindset, routines, and habit creation. Best for folks rebuilding after burnout or needing support crafting a rhythm that actually fits their life.

Nutrition Coaching Support with sustainable eating habits, energy balance, and creating a healthy relationship with food—no restrictive diets, just strategies that work with your life, goals, and body.

Mindfulness, Nervous System & Somatic Integration Tools and practices to help regulate emotions, reduce stress, and cultivate awareness. Think breath work, body scans, grounding techniques, and emotional support journaling.

Hypnotherapy / NLP Coaching (coming soon). Deep mindset rewiring to shift limiting beliefs, emotional blocks, or habitual patterns. This service is currently selective—check here if you’re curious and open to being contacted when available.

Not sure yet—just drawn to the vibe. You don’t need to know exactly what you want yet. If something about this called to you, that’s enough for now.

🧭 4. Where are you currently at in your fitness journey? (Helps me understand your readiness & current support needs.)

🧭 4. Where are you currently at in your fitness journey? (Helps me understand your readiness & current support needs.)

I’ve been trying to workout on my own, but I need a guide

I’ve done work with a personal trainer before and want something deeper or different

I’m at the start of my health journey and feel a little lost but open to trying something new

I’ve already started taking steps towards home fitness and just need more consistency/accountability and structure

I’m mostly looking to explore my options, not ready to commit yet

✅ 5. How ready do you feel to commit to yourself right now? (This is a safe space—honesty helps me match you with the right level of support available so that your health goals are achievable.)

✅ 5. How ready do you feel to commit to yourself right now? (This is a safe space—honesty helps me match you with the right level of support available so that your health goals are achievable.)

I’m ready—I just need the right person & guidance

I want to be ready, but my energy/time is limited right now

I’m still figuring things out, but open to receiving insight

I’m just browsing for now—this might be future-me’s work