ISJ training and coaching enquiry
Injuries / health conditions / limitations ?
*
What is your current weight ? Do you have a goal weight ?
*
Have you ever participated in weight training ?
*
Will you be training from home or in a gym ?
*
If training from home, please state any equipment you have ?
*
Are you currently taking the weight loss jab ? if so how long have you been taking it for ?
*
How committed are you to take action now ?
*
How do you feel about your current body ?
*
How many days a week can you commit to weight training ?
*
How many steps on average do you do in a day ?
*
