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Founder Mental Health Awareness Session

Building a startup is tough, and founders often bear the emotional weight in silence. This session is designed to create space for honest conversations about founder mental health, introduce tools to manage stress and burnout, and share details of our upcoming Founder Resilience Program.

Charges: PKR 1,000

Duration: 45-60 mins

What to expect: An interactive session led by mental health experts who are founders themselves.

Trainer Profiles:
Sharmeen Khan : https://www.linkedin.com/in/sharmeen-khan-shaikh/
Dr. Talha Rehman: https://www.linkedin.com/in/talha-rehman/

First Name

Last Name

Email

Contact Number

Age

Startup Name

Website

Startup Sector

What stage is your startup currently at?

What stage is your startup currently at?
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D

Is your Start-up funded?

Is your Start-up funded?
A
B

Which city are you attending this session from?

On a scale of 1 to 5, how would you rate your current work-life balance?

On a scale of 1 to 5, how would you rate your current work-life balance?
Very PoorVery Good

How often do you experience physical or emotional exhaustion related to your work as a founder?

How often do you experience physical or emotional exhaustion related to your work as a founder?
A
B
C
D

How comfortable are you with asking for help or support when you feel overwhelmed in your role?

How comfortable are you with asking for help or support when you feel overwhelmed in your role?
A
B
C

Do you feel that your personal well-being (mental, physical, emotional) is considered in the decisions you make for your business?

Do you feel that your personal well-being (mental, physical, emotional) is considered in the decisions you make for your business?
A
B
C

What does "balance" look like for you, and do you think it is achievable in your current work routine?

How often do you take intentional breaks during your workday to recharge?

How often do you take intentional breaks during your workday to recharge?
A
B
C
D

Are you open to exploring and implementing wellness practices such as mindfulness, exercise, and therapy to improve your overall well-being?

Are you open to exploring and implementing wellness practices such as mindfulness, exercise, and therapy to improve your overall well-being?
A
B
C

What would be the most helpful support or resource for you in managing your wellness as a founder?

What would be the most helpful support or resource for you in managing your wellness as a founder?
A
B
C
D
E
F
G
H
I
J

How would you define "burnout" based on your own experiences or understanding?

What strategies, if any, do you currently use to manage stress or prevent burnout in your work?

Bank: Meezan Bank
Account Title: Homeostasis Online (Pvt.) Ltd
Account number: 9942 0105908254

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